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Fruit salad, with marshmallows, including citrus fruits

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Nutrition Facts
Portion Size171 g
Amount Per Portion402
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 4.5g 22 %
Cholesterol 14mg 5 %
Sodium 209mg 9 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 3.4g 12 %
   Sugar 20g
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 0.7mg 4 %
Potassium 315mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit salad, with marshmallows, including citrus fruits, percentiles
Badges: low carb

Fruit salad, with marshmallows, including citrus fruits nutrition facts and analysis per 1 cup (171 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.97 mcg1 %
  Carotene, alpha 11.97 mcg
  Carotene, beta 54.72 mcg
  Cryptoxanthin, beta 49.59 mcg
  Lutein + zeaxanthin 83.79 mcg
  Lycopene 0.00 mcg
  Retinol 5.13 mcg
Thiamin [Vitamin B1]0.108 mg9 %
Riboflavin [Vitamin B2]0.086 mg7 %
Niacin [Vitamin B3]0.535 mg3 %
Vitamin B6 0.241 mg14 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.20 mcg9 %
  Folate, food 34.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]25.3 mg28 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.30 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.30 mg
Vitamin K 55.1 mcg46 %
  Vitamin K1 [Phylloquinone]55.1 mcg
Choline 24.1 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 35.91 mg3 %
Copper, Cu 0.29 mg32 %
Iron, Fe 0.68 mg4 %
Magnesium, Mg 35.91 mg9 %
Phosphorus, P 71.82 mg6 %
Potassium, K 314.64 mg7 %
Selenium, Se 2.05 mcg4 %
Sodium, Na 208.62 mg9 %
Zinc, Zn 0.55 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.35 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.04 g11 %
  Fiber 3.42 g12 %
  Sugars 19.53 g
  Net carbs 25.62 g

Fats and Fatty Acids
Fruit salad, with marshmallows, including citrus fruits, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 32.080 g41 %
  Saturated fatty acids 4.521 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.102 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.190 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 6.459 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.092 g
    Hexadecenoic acid 0.032 g
    Octadecenoic acid 6.315 g
  Polyunsaturated fatty acids 20.128 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 17.209 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.892 g

Sterols
NutrientAmount DV
Cholesterol 13.68 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 105.06 g

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Fruit salad, with marshmallows, including citrus fruits contains 402 calories per 171 g serving. This serving contains 32 g of fat, 3.4 g of protein and 29 g of carbohydrate. The latter is 20 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, with marshmallows, including citrus fruits contains 4.5 g of saturated fat and 14 mg of cholesterol per serving. 171 g of Fruit salad, with marshmallows, including citrus fruits contains 11.97 mcg vitamin A, 25.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.68 mg of iron, 35.91 mg of calcium, 315 mg of potassium. Fruit salad, with marshmallows, including citrus fruits belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Fruit salad, with marshmallows, including citrus fruits nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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