Printed from https://www.nutritionvalue.org

Fruit salad, with whipped cream, including citrus fruit

Select portion size:
Nutrition Facts
Portion Size182 g
Amount Per Portion268
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 5.9g 30 %
Cholesterol 24mg 8 %
Sodium 7.3mg 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 4.2g 15 %
   Sugar 18g
Protein 4.2g 8 %
Vitamin D 0.4mcg 2 %
Calcium 55mg 4 %
Iron 0.8mg 4 %
Potassium 400mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Fruit salad, with whipped cream, including citrus fruit, calories by source


Fruit salad, with whipped cream, including citrus fruit, percentiles

Fruit salad, with whipped cream, including citrus fruit nutrition facts and analysis per 1 cup (182 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 94.64 mcg11 %
  Carotene, alpha 14.56 mcg
  Carotene, beta 80.08 mcg
  Cryptoxanthin, beta 58.24 mcg
  Lutein + zeaxanthin 98.28 mcg
  Lycopene 0.00 mcg
  Retinol 85.54 mcg
Thiamin [Vitamin B1]0.135 mg11 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]0.668 mg4 %
Vitamin B6 0.302 mg18 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.04 mcg10 %
  Folate, food 40.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]31.5 mg35 %
Vitamin D 0.36 mcg2 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
Choline 20.2 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 54.60 mg4 %
Copper, Cu 0.35 mg39 %
Iron, Fe 0.76 mg4 %
Magnesium, Mg 45.50 mg11 %
Phosphorus, P 91.00 mg7 %
Potassium, K 400.40 mg9 %
Selenium, Se 2.00 mcg4 %
Sodium, Na 7.28 mg0 %
Zinc, Zn 0.67 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.17 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.46 g10 %
  Fiber 4.19 g15 %
  Sugars 17.56 g
  Net carbs 22.27 g

Fats and Fatty Acids
Fruit salad, with whipped cream, including citrus fruit, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 18.273 g23 %
  Saturated fatty acids 5.911 g30 %
    Butanoic acid 0.155 g
    Decanoic acid 0.191 g
    Dodecanoic acid 0.222 g
    Hexadecanoic acid 2.730 g
    Hexanoic acid 0.129 g
    Octadecanoic acid 1.023 g
    Octanoic acid 0.082 g
    Tetradecanoic acid 0.704 g
  Monounsaturated fatty acids 3.371 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.144 g
    Octadecenoic acid 3.103 g
  Polyunsaturated fatty acids 7.902 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 6.381 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.491 g

Sterols
NutrientAmount DV
Cholesterol 23.66 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 131.99 g

Foods related to fruit salad, with whipped cream, including citrus fruit

 
 
 
 
 
Fruit salad, with whipped cream, including citrus fruit contains 268 calories per 182 g serving. This serving contains 18 g of fat, 4.2 g of protein and 26 g of carbohydrate. The latter is 18 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, with whipped cream, including citrus fruit contains 5.9 g of saturated fat and 24 mg of cholesterol per serving. 182 g of Fruit salad, with whipped cream, including citrus fruit contains 94.64 mcg vitamin A, 31.5 mg vitamin C, 0.36 mcg vitamin D as well as 0.76 mg of iron, 54.60 mg of calcium, 400 mg of potassium. Fruit salad, with whipped cream, including citrus fruit belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
Please let us know if you have any suggestions on how to make this website better.
Fruit salad, with whipped cream, including citrus fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved