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Fruit salad, with whipped cream, excluding citrus fruits

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Nutrition Facts
Portion Size182 g
Amount Per Portion273
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 6g 30 %
Cholesterol 24mg 8 %
Sodium 7.3mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3.8g 14 %
   Sugar 18g
Protein 4g 8 %
Vitamin D 0.4mcg 2 %
Calcium 42mg 3 %
Iron 0.9mg 5 %
Potassium 369mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit salad, with whipped cream, excluding citrus fruits, calories by source


Fruit salad, with whipped cream, excluding citrus fruits, percentiles

Fruit salad, with whipped cream, excluding citrus fruits nutrition facts and analysis per 1 cup (182 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 92.82 mcg10 %
  Carotene, alpha 10.92 mcg
  Carotene, beta 61.88 mcg
  Cryptoxanthin, beta 3.64 mcg
  Lutein + zeaxanthin 38.22 mcg
  Lycopene 0.00 mcg
  Retinol 87.36 mcg
Thiamin [Vitamin B1]0.131 mg11 %
Riboflavin [Vitamin B2]0.135 mg10 %
Niacin [Vitamin B3]0.768 mg5 %
Vitamin B6 0.329 mg19 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.58 mcg9 %
  Folate, food 34.58 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]27.7 mg31 %
Vitamin D 0.36 mcg2 %
Vitamin E (alpha-tocopherol) 0.47 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.47 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
Choline 18.9 mg3 %

Minerals
NutrientAmount DV
Calcium 41.86 mg3 %
Copper 0.38 mg42 %
Iron 0.86 mg5 %
Magnesium 47.32 mg11 %
Phosphorus 89.18 mg7 %
Potassium 369.46 mg8 %
Selenium 2.00 mcg4 %
Sodium 7.28 mg0 %
Zinc 0.69 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.04 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.19 g10 %
  Fiber 3.82 g14 %
  Sugars 17.80 g
  Net carbs 23.37 g

Fats and Fatty Acids
Fruit salad, with whipped cream, excluding citrus fruits, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 18.673 g24 %
  Saturated fatty acids 6.041 g30 %
    Butanoic acid 0.158 g
    Decanoic acid 0.197 g
    Dodecanoic acid 0.228 g
    Hexadecanoic acid 2.786 g
    Hexanoic acid 0.131 g
    Octadecanoic acid 1.046 g
    Octanoic acid 0.084 g
    Tetradecanoic acid 0.721 g
  Monounsaturated fatty acids 3.440 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.146 g
    Octadecenoic acid 3.169 g
  Polyunsaturated fatty acids 8.086 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 6.525 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.529 g

Sterols
NutrientAmount DV
Cholesterol 23.66 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 131.08 g

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Fruit salad, with whipped cream, excluding citrus fruits contains 273 calories per 182 g serving. This serving contains 19 g of fat, 4 g of protein and 27 g of carbohydrate. The latter is 18 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, with whipped cream, excluding citrus fruits contains 6 g of saturated fat and 24 mg of cholesterol per serving. 182 g of Fruit salad, with whipped cream, excluding citrus fruits contains 92.82 mcg vitamin A, 27.7 mg vitamin C, 0.36 mcg vitamin D as well as 0.86 mg of iron, 41.86 mg of calcium, 369 mg of potassium. Fruit salad, with whipped cream, excluding citrus fruits belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Fruit salad, with whipped cream, excluding citrus fruits nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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