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Fruit salad, no dressing, including citrus fruits, fresh or raw

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Nutrition Facts
Portion Size150 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 6mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.9g 10 %
   Sugar 14g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 0.4mg 2 %
Potassium 284mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit salad, no dressing, including citrus fruits, fresh or raw, calories by source


Fruit salad, no dressing, including citrus fruits, fresh or raw, percentiles
Badges: low fat

Fruit salad, no dressing, including citrus fruits, fresh or raw nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.50 mcg4 %
  Carotene, alpha 10.50 mcg
  Carotene, beta 465.00 mcg
  Cryptoxanthin, beta 49.50 mcg
  Lutein + zeaxanthin 76.50 mcg
  Lycopene 606.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]0.537 mg3 %
Vitamin B6 0.164 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 24.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]39.0 mg43 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
Choline 10.1 mg2 %

Minerals
NutrientAmount DV
Calcium 24.00 mg2 %
Copper 0.09 mg10 %
Iron 0.38 mg2 %
Magnesium 19.50 mg5 %
Phosphorus 25.50 mg2 %
Potassium 283.50 mg6 %
Selenium 0.90 mcg2 %
Sodium 6.00 mg0 %
Zinc 0.20 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.14 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.89 g7 %
  Fiber 2.85 g10 %
  Sugars 14.19 g
  Net carbs 17.04 g

Fats and Fatty Acids
Fruit salad, no dressing, including citrus fruits, fresh or raw, fatty acids by type
NutrientAmount DV
Fat 0.315 g0 %
  Saturated fatty acids 0.063 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.054 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.034 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.032 g
  Polyunsaturated fatty acids 0.105 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.069 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.037 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 127.97 g

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Fruit salad, no dressing, including citrus fruits, fresh or raw contains 78 calories per 150 g serving. This serving contains 0.3 g of fat, 1.1 g of protein and 20 g of carbohydrate. The latter is 14 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, no dressing, including citrus fruits, fresh or raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Fruit salad, no dressing, including citrus fruits, fresh or raw contains 40.50 mcg vitamin A, 39.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.38 mg of iron, 24.00 mg of calcium, 284 mg of potassium. Fruit salad, no dressing, including citrus fruits, fresh or raw belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Fruit salad, no dressing, including citrus fruits, fresh or raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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