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Fruit salad, with nondairy whipped topping, excluding citrus fruits

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Nutrition Facts
Portion Size175 g
Amount Per Portion245
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4g 20 %
Sodium 5.3mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3.9g 14 %
   Sugar 20g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 0.9mg 5 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit salad, with nondairy whipped topping, excluding citrus fruits, calories by source


Fruit salad, with nondairy whipped topping, excluding citrus fruits, percentiles

Fruit salad, with nondairy whipped topping, excluding citrus fruits nutrition facts and analysis per 1 cup (175 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.25 mcg1 %
  Carotene, alpha 10.50 mcg
  Carotene, beta 59.50 mcg
  Cryptoxanthin, beta 3.50 mcg
  Lutein + zeaxanthin 38.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.094 mg7 %
Niacin [Vitamin B3]0.760 mg5 %
Vitamin B6 0.324 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.25 mcg8 %
  Folate, food 33.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]27.6 mg31 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 15.4 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 29.75 mg2 %
Copper, Cu 0.39 mg43 %
Iron, Fe 0.86 mg5 %
Magnesium, Mg 45.50 mg11 %
Phosphorus, P 78.75 mg6 %
Potassium, K 353.50 mg8 %
Selenium, Se 1.57 mcg3 %
Sodium, Na 5.25 mg0 %
Zinc, Zn 0.67 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.62 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.87 g11 %
  Fiber 3.85 g14 %
  Sugars 20.42 g
  Net carbs 26.02 g

Fats and Fatty Acids
Fruit salad, with nondairy whipped topping, excluding citrus fruits, fatty acids by type
NutrientAmount DV
Fat 14.402 g18 %
  Saturated fatty acids 4.044 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.124 g
    Dodecanoic acid 1.206 g
    Hexadecanoic acid 1.206 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.901 g
    Octanoic acid 0.087 g
    Tetradecanoic acid 0.513 g
  Monounsaturated fatty acids 1.704 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 1.645 g
  Polyunsaturated fatty acids 7.864 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 6.324 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.540 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 126.17 g

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Fruit salad, with nondairy whipped topping, excluding citrus fruits contains 245 calories per 175 g serving. This serving contains 14 g of fat, 3.6 g of protein and 30 g of carbohydrate. The latter is 20 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, with nondairy whipped topping, excluding citrus fruits contains 4 g of saturated fat and 0 mg of cholesterol per serving. 175 g of Fruit salad, with nondairy whipped topping, excluding citrus fruits contains 5.25 mcg vitamin A, 27.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.86 mg of iron, 29.75 mg of calcium, 354 mg of potassium. Fruit salad, with nondairy whipped topping, excluding citrus fruits belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Fruit salad, with nondairy whipped topping, excluding citrus fruits nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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