Printed from https://www.nutritionvalue.org

Fruit salad, with salad dressing or mayonnaise, excluding citrus fruits

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	235
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 2.9g	14 %

Cholesterol 8mg	3 %

Sodium 127mg	6 %

Total Carbohydrate 13g	5 %

Dietary Fiber 1.9g	7 %

Sugar 8.7g

Protein 1.9g	4 %

Vitamin D 0mcg	0 %

Calcium 16mg	1 %

Iron 0.5mg	3 %

Potassium 179mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Fruit salad, with salad dressing or mayonnaise, excluding citrus fruits nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.00 mcg	1 %
Carotene, alpha	5.00 mcg
Carotene, beta	25.00 mcg
Cryptoxanthin, beta	3.00 mcg
Lutein + zeaxanthin	21.00 mcg
Lycopene	0.00 mcg
Retinol	3.00 mcg
Thiamin [Vitamin B1]	0.065 mg	5 %
Riboflavin [Vitamin B2]	0.051 mg	4 %
Niacin [Vitamin B3]	0.377 mg	2 %
Vitamin B6	0.162 mg	10 %
Vitamin B12 [Cobalamin]	0.02 mcg	1 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	18.00 mcg	4 %
Folate, food	18.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	13.7 mg	15 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.79 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.79 mg
Vitamin K	35.0 mcg	29 %
Vitamin K1 [Phylloquinone]	35.0 mcg
Choline	14.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	16.00 mg	1 %
Copper	0.19 mg	21 %
Iron	0.46 mg	3 %
Magnesium	23.00 mg	5 %
Phosphorus	43.00 mg	3 %
Potassium	179.00 mg	4 %
Selenium	1.10 mcg	2 %
Sodium	127.00 mg	6 %
Zinc	0.35 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.90 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.39 g	5 %
Fiber	1.90 g	7 %
Sugars	8.70 g
Net carbs	11.49 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

20.300 g

26 %

2.857 g

14 %

0.000 g

1.960 g

0.000 g

0.753 g

0.000 g

0.012 g

4.081 g

0.004 g

0.058 g

0.020 g

3.991 g

12.743 g

0.001 g

0.000 g

0.010 g

10.893 g

0.000 g

1.833 g

Sterols
Nutrient	Amount	DV
Cholesterol	8.00 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	63.56 g

Foods related to fruit salad, with salad dressing or mayonnaise, excluding citrus fruits

Fruit salad, with salad dressing or mayonnaise, excluding citrus fruits contains 235 calories per 100 g serving. This serving contains 20 g of fat, 1.9 g of protein and 13 g of carbohydrate. The latter is 8.7 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, with salad dressing or mayonnaise, excluding citrus fruits contains 2.9 g of saturated fat and 8 mg of cholesterol per serving. 100 g of Fruit salad, with salad dressing or mayonnaise, excluding citrus fruits contains 5.00 mcg vitamin A, 13.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.46 mg of iron, 16.00 mg of calcium, 179 mg of potassium. Fruit salad, with salad dressing or mayonnaise, excluding citrus fruits belong to 'Other fruits and fruit salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other fruits and fruit salads

Please let us know if you have any suggestions on how to make this website better.

Fruit salad, with salad dressing or mayonnaise, excluding citrus fruits nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |