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Fruit salad, with pudding, including citrus fruits

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Nutrition Facts
Portion Size182 g
Amount Per Portion226
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.3g 6 %
Sodium 71mg 3 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 3.8g 14 %
   Sugar 22g
Protein 3.7g 7 %
Vitamin D 0mcg 0 %
Calcium 56mg 4 %
Iron 0.7mg 4 %
Potassium 362mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit salad, with pudding, including citrus fruits, calories by source


Fruit salad, with pudding, including citrus fruits, percentiles

Fruit salad, with pudding, including citrus fruits nutrition facts and analysis per 1 cup (182 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.28 mcg1 %
  Carotene, alpha 12.74 mcg
  Carotene, beta 56.42 mcg
  Cryptoxanthin, beta 52.78 mcg
  Lutein + zeaxanthin 87.36 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.122 mg10 %
Riboflavin [Vitamin B2]0.115 mg9 %
Niacin [Vitamin B3]0.599 mg4 %
Vitamin B6 0.268 mg16 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.58 mcg9 %
  Folate, food 34.58 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]27.7 mg31 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 4.5 mcg4 %
  Vitamin K1 [Phylloquinone]4.5 mcg
Choline 17.1 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 56.42 mg4 %
Copper, Cu 0.31 mg34 %
Iron, Fe 0.69 mg4 %
Magnesium, Mg 40.04 mg10 %
Phosphorus, P 85.54 mg7 %
Potassium, K 362.18 mg8 %
Selenium, Se 1.27 mcg2 %
Sodium, Na 70.98 mg3 %
Zinc, Zn 0.60 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.73 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.89 g12 %
  Fiber 3.82 g14 %
  Sugars 21.79 g
  Net carbs 28.07 g

Fats and Fatty Acids
Fruit salad, with pudding, including citrus fruits, fatty acids by type
NutrientAmount DV
Fat 10.902 g14 %
  Saturated fatty acids 1.334 g7 %
    Butanoic acid 0.002 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.879 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.428 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 2.199 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 2.171 g
  Polyunsaturated fatty acids 6.698 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.411 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.289 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 134.39 g

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Fruit salad, with pudding, including citrus fruits contains 226 calories per 182 g serving. This serving contains 11 g of fat, 3.7 g of protein and 32 g of carbohydrate. The latter is 22 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, with pudding, including citrus fruits contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 182 g of Fruit salad, with pudding, including citrus fruits contains 7.28 mcg vitamin A, 27.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.69 mg of iron, 56.42 mg of calcium, 362 mg of potassium. Fruit salad, with pudding, including citrus fruits belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Fruit salad, with pudding, including citrus fruits nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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