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Fruit salad, no dressing, excluding citrus fruits, fresh or raw

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Nutrition Facts
Portion Size150 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 6mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.6g 9 %
   Sugar 14g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 0.4mg 2 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit salad, no dressing,  excluding citrus fruits, fresh or raw, percentiles
Badges: low fat

Fruit salad, no dressing, excluding citrus fruits, fresh or raw nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 48.00 mcg5 %
  Carotene, alpha 9.00 mcg
  Carotene, beta 561.00 mcg
  Cryptoxanthin, beta 16.50 mcg
  Lutein + zeaxanthin 46.50 mcg
  Lycopene 768.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]0.569 mg4 %
Vitamin B6 0.183 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.50 mcg5 %
  Folate, food 19.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]28.1 mg31 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
Choline 9.3 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 13.50 mg1 %
Copper, Cu 0.10 mg11 %
Iron, Fe 0.43 mg2 %
Magnesium, Mg 19.50 mg5 %
Phosphorus, P 27.00 mg2 %
Potassium, K 286.50 mg6 %
Selenium, Se 0.90 mcg2 %
Sodium, Na 6.00 mg0 %
Zinc, Zn 0.21 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.05 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.49 g7 %
  Fiber 2.55 g9 %
  Sugars 14.23 g
  Net carbs 17.94 g

Fats and Fatty Acids
Fruit salad, no dressing,  excluding citrus fruits, fresh or raw, fatty acids by type
NutrientAmount DV
Fat 0.345 g0 %
  Saturated fatty acids 0.074 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.063 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.036 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.032 g
  Polyunsaturated fatty acids 0.123 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.080 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.044 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 127.38 g

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Fruit salad, no dressing, excluding citrus fruits, fresh or raw contains 80 calories per 150 g serving. This serving contains 0.3 g of fat, 1.1 g of protein and 20 g of carbohydrate. The latter is 14 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Fruit salad, no dressing, excluding citrus fruits, fresh or raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Fruit salad, no dressing, excluding citrus fruits, fresh or raw contains IU vitamin A, 28.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.43 mg of iron, 13.50 mg of calcium and 287 mg of potassium. Fruit salad, no dressing, excluding citrus fruits, fresh or raw belong to 'Other fruits and fruit salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther fruits and fruit salads
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Fruit salad, no dressing, excluding citrus fruits, fresh or raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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