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Fruit smoothie, added protein, no dairy, with whole fruit

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	75
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Cholesterol 1mg	0 %

Sodium 13mg	1 %

Total Carbohydrate 13g	5 %

Dietary Fiber 1.8g	6 %

Sugar 7.6g

Protein 6.3g	13 %

Vitamin D 0.1mcg	0 %

Calcium 59mg	5 %

Iron 0.4mg	2 %

Potassium 199mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fruit smoothie, added protein, no dairy, with whole fruit nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	7.00 mcg
Carotene, beta	19.00 mcg
Cryptoxanthin, beta	9.00 mcg
Lutein + zeaxanthin	33.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.076 mg	6 %
Riboflavin [Vitamin B2]	0.187 mg	14 %
Niacin [Vitamin B3]	0.493 mg	3 %
Vitamin B6	0.149 mg	9 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	17.00 mcg	4 %
Folate, food	17.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	22.1 mg	25 %
Vitamin D	0.10 mcg	0 %
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.25 mg
Vitamin K	4.0 mcg	3 %
Vitamin K1 [Phylloquinone]	4.0 mcg
Choline	22.3 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	59.00 mg	5 %
Copper	0.05 mg	6 %
Iron	0.36 mg	2 %
Magnesium	26.00 mg	6 %
Phosphorus	114.00 mg	9 %
Potassium	199.00 mg	4 %
Selenium	2.30 mcg	4 %
Sodium	13.00 mg	1 %
Zinc	0.54 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.26 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.62 g	5 %
Fiber	1.80 g	6 %
Sugars	7.60 g
Net carbs	10.82 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.370 g	0 %
Saturated fatty acids	0.092 g	0 %
Butanoic acid	0.003 g
Decanoic acid	0.001 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.060 g
Hexanoic acid	0.001 g
Octadecanoic acid	0.014 g
Octanoic acid	0.001 g
Tetradecanoic acid	0.006 g
Monounsaturated fatty acids	0.046 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.004 g
Octadecenoic acid	0.041 g
Polyunsaturated fatty acids	0.114 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.076 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.038 g

Sterols
Nutrient	Amount	DV
Cholesterol	1.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	79.56 g

Foods related to fruit smoothie, added protein, no dairy, with whole fruit

Fruit smoothie, added protein, no dairy, with whole fruit contains 75 calories per 100 g serving. This serving contains 0.4 g of fat, 6.3 g of protein and 13 g of carbohydrate. The latter is 7.6 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Fruit smoothie, added protein, no dairy, with whole fruit contains 0.1 g of saturated fat and 1 mg of cholesterol per serving. 100 g of Fruit smoothie, added protein, no dairy, with whole fruit contains 2.00 mcg vitamin A, 22.1 mg vitamin C, 0.10 mcg vitamin D as well as 0.36 mg of iron, 59.00 mg of calcium, 199 mg of potassium. Fruit smoothie, added protein, no dairy, with whole fruit belong to 'Smoothies and grain drinks' food category.

Food properties
Source	USDA Food and nutrient database
Category	Smoothies and grain drinks

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Fruit smoothie, added protein, no dairy, with whole fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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