Printed from https://www.nutritionvalue.org

Game meat, raw, ground, elk

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion172
Calories
% Daily Value *
Total Fat 8.8g 11 %
   Saturated Fat 3.5g 18 %
Cholesterol 66mg 22 %
Sodium 79mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 12mg 1 %
Iron 2.8mg 16 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Game meat, raw, ground, elk nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.260 mg20 %
Niacin [Vitamin B3]4.890 mg31 %
Pantothenic acid [Vitamin B5]0.960 mg19 %
Vitamin B6 0.336 mg20 %
Vitamin B12 [Cobalamin]2.13 mcg89 %
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Tocopherol, alpha 0.28 mg

Minerals
NutrientAmount DV
Calcium 12.00 mg1 %
Copper 0.15 mg17 %
Iron 2.75 mg15 %
Magnesium 22.00 mg5 %
Manganese 0.023 mg1 %
Phosphorus 195.00 mg16 %
Potassium 322.00 mg7 %
Selenium 8.00 mcg15 %
Sodium 79.00 mg3 %
Zinc 5.40 mg49 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.76 g44 %
  Alanine 1.214 g
  Arginine 1.302 g
  Aspartic acid 1.826 g
  Cystine 0.214 g
  Glutamic acid 3.089 g
  Glycine 1.107 g
  Histidine 0.670 g59 %
  Hydroxyproline 0.204 g
  Isoleucine 0.913 g59 %
  Leucine 1.622 g47 %
  Lysine 1.778 g57 %
  Methionine 0.534 g
  Phenylalanine 0.797 g
  Proline 0.923 g
  Serine 0.777 g
  Threonine 0.874 g54 %
  Tryptophan 0.194 g48 %
  Tyrosine 0.680 g
  Valine 1.010 g52 %
  Phenylalanine + Tyrosine 1.477 g55 %
  Methionine + Cysteine 0.534 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 8.820 g11 %
  Saturated fatty acids 3.469 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.053 g
    Hexadecanoic acid 2.029 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.981 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.043 g
    Tetradecanoic acid 0.339 g
  Monounsaturated fatty acids 2.507 g
    Eicosenoic acid 0.024 g
    Heptadecenoic acid 0.029 g
    Hexadecenoic acid 0.678 g
    Octadecenoic acid 1.656 g
    Pentadecenoic acid 0.010 g
    Tetradecenoic acid 0.110 g
  Polyunsaturated fatty acids 0.415 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Eicosadienoic acid 0.005 g
    Eicosatetraenoic acid 0.078 g
    Octadecadienoic acid 0.251 g
    Octadecatrienoic acid 0.072 g

Sterols
NutrientAmount DV
Cholesterol 66.00 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.84 g

Foods related to game meat, raw, ground, elk

 
 
 
 
 
Game meat, raw, ground, elk contains 172 calories per 100 g serving. This serving contains 8.8 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, raw, ground, elk contains 3.5 g of saturated fat and 66 mg of cholesterol per serving. 100 g of Game meat, raw, ground, elk contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.75 mg of iron, 12.00 mg of calcium, 322 mg of potassium. Game meat, raw, ground, elk belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Game meat, raw, ground, elk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved