Printed from https://www.nutritionvalue.org

General Tso chicken

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion295
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.8g 14 %
Cholesterol 53mg 18 %
Sodium 435mg 19 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 0.9g 3 %
   Sugar 12g
Protein 13g 26 %
Vitamin D 0.2mcg 1 %
Calcium 12mg 1 %
Iron 1.2mg 7 %
Potassium 201mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


General Tso chicken nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.00 mcg1 %
  Carotene, alpha 2.00 mcg
  Carotene, beta 37.00 mcg
  Cryptoxanthin, beta 9.00 mcg
  Lutein + zeaxanthin 99.00 mcg
  Lycopene 20.00 mcg
  Retinol 7.00 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.118 mg9 %
Niacin [Vitamin B3]2.853 mg18 %
Vitamin B6 0.202 mg12 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 6.00 mcg
  Folic acid 5.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 1.21 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.21 mg
Vitamin K 38.2 mcg32 %
  Vitamin K1 [Phylloquinone]38.2 mcg
Choline 41.5 mg8 %

Minerals
NutrientAmount DV
Calcium 12.00 mg1 %
Copper 0.05 mg6 %
Iron 1.16 mg6 %
Magnesium 18.00 mg4 %
Phosphorus 127.00 mg10 %
Potassium 201.00 mg4 %
Selenium 14.40 mcg26 %
Sodium 435.00 mg19 %
Zinc 1.30 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.90 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.99 g9 %
  Fiber 0.90 g3 %
  Sugars 11.60 g
  Net carbs 23.09 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 16.360 g21 %
  Saturated fatty acids 2.760 g14 %
    Butanoic acid 0.007 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.920 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.681 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 3.879 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.072 g
    Hexadecenoic acid 0.187 g
    Octadecenoic acid 3.591 g
  Polyunsaturated fatty acids 7.501 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 6.541 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.845 g

Sterols
NutrientAmount DV
Cholesterol 53.00 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.15 g

Foods related to general tso chicken

 
 
 
 
 
General Tso chicken contains 295 calories per 100 g serving. This serving contains 16 g of fat, 13 g of protein and 24 g of carbohydrate. The latter is 12 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. General Tso chicken contains 2.8 g of saturated fat and 53 mg of cholesterol per serving. 100 g of General Tso chicken contains 11.00 mcg vitamin A, 1.6 mg vitamin C, 0.20 mcg vitamin D as well as 1.16 mg of iron, 12.00 mg of calcium, 201 mg of potassium. General Tso chicken belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
Please let us know if you have any suggestions on how to make this website better.
General Tso chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved