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General Tso chicken

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Nutrition Facts
Portion Size227 g
Amount Per Portion669
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 6.3g 32 %
Cholesterol 120mg 40 %
Sodium 987mg 43 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 2g 7 %
   Sugar 26g
Protein 29g 58 %
Vitamin D 0.5mcg 2 %
Calcium 27mg 2 %
Iron 2.6mg 14 %
Potassium 456mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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General Tso chicken nutrition facts and analysis per 8 oz (226.80 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.95 mcg3 %
  Carotene, alpha 4.54 mcg
  Carotene, beta 83.92 mcg
  Cryptoxanthin, beta 20.41 mcg
  Lutein + zeaxanthin 224.53 mcg
  Lycopene 45.36 mcg
  Retinol 15.88 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.268 mg21 %
Niacin [Vitamin B3]6.471 mg40 %
Vitamin B6 0.458 mg27 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.02 mcg9 %
  Folate, food 13.61 mcg
  Folic acid 11.34 mcg
Vitamin C [Ascorbic acid]3.6 mg4 %
Vitamin D 0.45 mcg2 %
Vitamin E (alpha-tocopherol) 2.74 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.74 mg
Vitamin K 86.6 mcg72 %
  Vitamin K1 [Phylloquinone]86.6 mcg
Choline 94.1 mg17 %

Minerals
NutrientAmount DV
Calcium 27.22 mg2 %
Copper 0.10 mg11 %
Iron 2.63 mg15 %
Magnesium 40.82 mg10 %
Phosphorus 288.04 mg23 %
Potassium 455.87 mg10 %
Selenium 32.66 mcg59 %
Sodium 986.58 mg43 %
Zinc 2.95 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.26 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 54.41 g20 %
  Fiber 2.04 g7 %
  Sugars 26.31 g
  Net carbs 52.37 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 37.104 g48 %
  Saturated fatty acids 6.260 g31 %
    Butanoic acid 0.016 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 4.355 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.545 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.066 g
  Monounsaturated fatty acids 8.798 g
    Docosenoic acid 0.016 g
    Eicosenoic acid 0.163 g
    Hexadecenoic acid 0.424 g
    Octadecenoic acid 8.144 g
  Polyunsaturated fatty acids 17.012 g
    Docosahexaenoic n-3 acid (DHA) 0.011 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.136 g
    Octadecadienoic acid 14.835 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 1.916 g

Sterols
NutrientAmount DV
Cholesterol 120.20 mg40 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 102.40 g

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General Tso chicken contains 669 calories per 226.8 g serving. This serving contains 37 g of fat, 29 g of protein and 54 g of carbohydrate. The latter is 26 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. General Tso chicken contains 6.3 g of saturated fat and 120 mg of cholesterol per serving. 226.8 g of General Tso chicken contains 24.95 mcg vitamin A, 3.6 mg vitamin C, 0.45 mcg vitamin D as well as 2.63 mg of iron, 27.22 mg of calcium, 456 mg of potassium. General Tso chicken belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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General Tso chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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