grapefruit

Grapefruit, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving42
Calories
% Daily Value *
Total Fat 0.1g 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.6g 6 %
   Sugar 6.9g
Protein 0.8g 2 %
Vitamin D 0.00mcg 0 %
Calcium 22.00mg 2 %
Iron 0.08mg 0 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Grapefruit, raw, calories by source


Grapefruit, raw, percentiles
Badges: low fat

Grapefruit, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline7.7 mg
Folate, DFE13.00 mcg3 %
    Folate, food13.00 mcg
    Folic acid0.00 mcg
Niacin0.204 mg1 %
Riboflavin0.031 mg2 %
Thiamin0.043 mg4 %
    Vitamin A, RAE58.00 mcg
    Carotene, alpha3.00 mcg
    Carotene, beta686.00 mcg
    Cryptoxanthin, beta6.00 mcg
    Lutein + zeaxanthin5.00 mcg
    Lycopene1419.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.053 mg4 %
Vitamin C31.2 mg35 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.13 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.13 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca22.00 mg2 %
Copper, Cu0.032 mg4 %
Iron, Fe0.08 mg0 %
Magnesium, Mg9.00 mg2 %
Phosphorus, P18.00 mg3 %
Potassium, K135.00 mg3 %
Selenium, Se0.1 mcg0 %
Sodium, Na0.00 mg0 %
Zinc, Zn0.07 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.77 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate10.66 g4 %
Fiber1.6 g6 %
Sugars6.89 g

Fats and Fatty Acids

Grapefruit, raw, fatty acids by type
NutrientAmount DV
Fat0.14 g0 %
  Saturated fatty acids0.021 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.018 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.020 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.018 g
  Polyunsaturated fatty acids0.036 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.029 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.008 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Folate13.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Water88.06 g

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Grapefruit, raw contains 42 calories per 100 g serving. One serving contains 0.1 g of fat, 0.8 g of protein and 11 g of carbohydrate. The latter is 6.9 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Grapefruit, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Grapefruit, raw contains IU vitamin A, 31.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.08 mg of iron, 22.00 mg of calcium and 135 mg of potassium. Grapefruit, raw belong to 'Citrus fruits' food category.
Food properties
SourceFood and nutrient database
CategoryCitrus fruits
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Nutrition facts for Grapefruit, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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