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Hot chocolate / Cocoa, made with dry mix and non-dairy milk

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Nutrition Facts
Portion Size248 g
Amount Per Portion208
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 1.1g 6 %
Sodium 290mg 13 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 1.7g 6 %
   Sugar 31g
Protein 5.4g 11 %
Vitamin D 2.23mcg 11 %
Calcium 367.04mg 28 %
Iron 1.14mg 6 %
Potassium 434mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Hot chocolate / Cocoa, made with dry mix and non-dairy milk, calories by source


Hot chocolate / Cocoa, made with dry mix and non-dairy milk, percentiles
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Hot chocolate / Cocoa, made with dry mix and non-dairy milk nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 151.28 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.48 mcg
  Lycopene 0.00 mcg
  Retinol 151.28 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.394 mg30 %
Niacin [Vitamin B3]0.722 mg5 %
Vitamin B6 0.072 mg6 %
Vitamin B12 [Cobalamin]1.04 mcg43 %
  Vitamin B12, added 0.92 mcg
Folate, DFE [Vitamin B9]12.40 mcg3 %
  Folate, food 12.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.23 mcg11 %
Vitamin E (alpha-tocopherol) 3.08 mg14 %
  Vitamin E, added 2.90 mg
  Tocopherol, alpha 3.08 mg
Vitamin K 3.5 mcg3 %
Choline 39.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 367.04 mg28 %
Copper, Cu 0.293 mg33 %
Iron, Fe 1.14 mg6 %
Magnesium, Mg 49.60 mg12 %
Phosphorus, P 158.72 mg23 %
Potassium, K 434.00 mg9 %
Selenium, Se 4.2 mcg8 %
Sodium, Na 290.16 mg13 %
Zinc, Zn 0.82 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.41 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.37 g14 %
  Fiber 1.7 g6 %
  Sugars 30.53 g
  Net carbs 36.67 g

Fats and Fatty Acids
Hot chocolate / Cocoa, made with dry mix and non-dairy milk, fatty acids by type
NutrientAmount DV
Fat 3.89 g5 %
  Saturated fatty acids 1.081 g5 %
    Butanoic acid 0.005 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.585 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.459 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 1.453 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 1.347 g
  Polyunsaturated fatty acids 1.208 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.925 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.082 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 4.96 mg
Theobromine 106.64 mg
Water 197.48 g

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Hot chocolate / Cocoa, made with dry mix and non-dairy milk contains 208 calories per 248 g serving. One serving contains 3.9 g of fat, 5.4 g of protein and 38 g of carbohydrate. The latter is 31 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Hot chocolate / Cocoa, made with dry mix and non-dairy milk contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 248 g of Hot chocolate / Cocoa, made with dry mix and non-dairy milk contains IU vitamin A, 0.0 mg of vitamin C and 2.23 mcg of vitamin D as well as 1.14 mg of iron, 367.04 mg of calcium and 434 mg of potassium. Hot chocolate / Cocoa, made with dry mix and non-dairy milk belong to 'Milk substitutes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk substitutes
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Hot chocolate / Cocoa, made with dry mix and non-dairy milk nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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