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Hush puppies, prepared from recipe

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Nutrition Facts
Portion Size28 g
Amount Per Portion96
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 0.6g 3 %
Cholesterol 13mg 4 %
Sodium 189mg 8 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 0.6g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 79mg 6 %
Iron 0.9mg 5 %
Potassium 41mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hush puppies, prepared from recipe nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.62 mcg1 %
  Carotene, alpha 4.82 mcg
  Carotene, beta 7.65 mcg
  Cryptoxanthin, beta 0.28 mcg
  Lutein + zeaxanthin 113.68 mcg
  Lycopene 0.00 mcg
  Retinol 10.77 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.094 mg7 %
Niacin [Vitamin B3]0.789 mg5 %
Pantothenic acid [Vitamin B5]0.101 mg2 %
Vitamin B6 0.029 mg2 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.84 mcg10 %
  Folate, food 5.67 mcg
  Folic acid 19.56 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 6.7 mcg6 %
  Vitamin K1 [Phylloquinone]6.7 mcg
Choline 9.3 mg2 %

Minerals
NutrientAmount DV
Calcium 78.81 mg6 %
Copper 0.02 mg2 %
Iron 0.86 mg5 %
Magnesium 6.80 mg2 %
Manganese 0.062 mg3 %
Phosphorus 53.58 mg4 %
Potassium 40.82 mg1 %
Selenium 4.48 mcg8 %
Sodium 189.38 mg8 %
Zinc 0.19 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.18 g4 %
  Alanine 0.109 g
  Arginine 0.100 g
  Aspartic acid 0.142 g
  Cystine 0.041 g
  Glutamic acid 0.508 g
  Glycine 0.076 g
  Histidine 0.056 g5 %
  Isoleucine 0.091 g6 %
  Leucine 0.201 g6 %
  Lysine 0.088 g3 %
  Methionine 0.048 g
  Phenylalanine 0.108 g
  Proline 0.196 g
  Serine 0.117 g
  Threonine 0.079 g5 %
  Tryptophan 0.023 g6 %
  Tyrosine 0.082 g
  Valine 0.110 g6 %
  Phenylalanine + Tyrosine 0.19 g7 %
  Methionine + Cysteine 0.048 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.04 g5 %
  Fiber 0.79 g3 %
  Sugars 0.58 g
  Net carbs 12.25 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 3.827 g5 %
  Saturated fatty acids 0.598 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.437 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.153 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.925 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 0.901 g
  Polyunsaturated fatty acids 2.047 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 1.812 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.230 g

Sterols
NutrientAmount DV
Cholesterol 12.76 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.11 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.22 g

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Hush puppies, prepared from recipe contains 96 calories per 28.35 g serving. This serving contains 3.8 g of fat, 2.2 g of protein and 13 g of carbohydrate. The latter is 0.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Hush puppies, prepared from recipe contains 0.6 g of saturated fat and 13 mg of cholesterol per serving. 28.35 g of Hush puppies, prepared from recipe contains 11.62 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.86 mg of iron, 78.81 mg of calcium, 41 mg of potassium. Hush puppies, prepared from recipe belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Hush puppies, prepared from recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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