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lamb

Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder

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Nutrition Facts
Portion Size100 g
Amount Per Portion211
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4g 20 %
Cholesterol 91mg 30 %
Sodium 88mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 25g 50 %
Calcium 24mg 2 %
Iron 1.8mg 10 %
Potassium 368mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.260 mg20 %
Niacin [Vitamin B3]6.070 mg38 %
Pantothenic acid [Vitamin B5]0.690 mg14 %
Vitamin B6 0.170 mg10 %
Vitamin B12 [Cobalamin]2.81 mcg117 %
Folate, DFE [Vitamin B9]21.00 mcg5 %
  Folate, food 21.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Tocopherol, alpha 0.17 mg

Minerals
NutrientAmount DV
Calcium 24.00 mg2 %
Copper 0.13 mg14 %
Iron 1.81 mg10 %
Magnesium 26.00 mg6 %
Manganese 0.028 mg1 %
Phosphorus 216.00 mg17 %
Potassium 368.00 mg8 %
Selenium 30.90 mcg56 %
Sodium 88.00 mg4 %
Zinc 6.48 mg59 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.48 g51 %
  Alanine 1.532 g
  Arginine 1.514 g
  Aspartic acid 2.243 g
  Cystine 0.304 g
  Glutamic acid 3.697 g
  Glycine 1.244 g
  Histidine 0.807 g71 %
  Isoleucine 1.229 g79 %
  Leucine 1.982 g58 %
  Lysine 2.250 g73 %
  Methionine 0.654 g
  Phenylalanine 1.037 g
  Proline 1.069 g
  Serine 0.947 g
  Threonine 1.090 g67 %
  Tryptophan 0.298 g73 %
  Tyrosine 0.856 g
  Valine 1.375 g70 %
  Phenylalanine + Tyrosine 1.893 g70 %
  Methionine + Cysteine 0.654 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.320 g15 %
  Saturated fatty acids 4.040 g20 %
    Decanoic acid 0.020 g
    Dodecanoic acid 0.030 g
    Hexadecanoic acid 2.180 g
    Octadecanoic acid 1.390 g
    Tetradecanoic acid 0.350 g
  Monounsaturated fatty acids 4.960 g
    Hexadecenoic acid 0.340 g
    Octadecenoic acid 4.590 g
  Polyunsaturated fatty acids 0.740 g
    Eicosatetraenoic acid 0.070 g
    Octadecadienoic acid 0.600 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 91.00 mg30 %

Other
NutrientAmount DV
Ash 1.26 g
Water 62.46 g

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Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder contains 211 calories per 100 g serving. This serving contains 11 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder contains 4 g of saturated fat and 91 mg of cholesterol per serving. 100 g of Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.81 mg of iron, 24.00 mg of calcium, 368 mg of potassium. Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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