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lamb

Lamb, broiled, cooked, ground

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Nutrition Facts
Portion Size100 g
Amount Per Portion283
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 8.1g 40 %
Cholesterol 97mg 32 %
Sodium 81mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.1mcg 0 %
Calcium 22mg 2 %
Iron 1.8mg 10 %
Potassium 339mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, broiled, cooked, ground nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.250 mg19 %
Niacin [Vitamin B3]6.700 mg42 %
Pantothenic acid [Vitamin B5]0.660 mg13 %
Vitamin B6 0.140 mg8 %
Vitamin B12 [Cobalamin]2.61 mcg109 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.00 mcg5 %
  Folate, food 19.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
  Vitamin D3 0.10 mcg
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]5.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 12.3 mg
Choline 93.4 mg17 %

Minerals
NutrientAmount DV
Calcium 22.00 mg2 %
Copper 0.13 mg14 %
Iron 1.79 mg10 %
Magnesium 24.00 mg6 %
Manganese 0.024 mg1 %
Phosphorus 201.00 mg16 %
Potassium 339.00 mg7 %
Selenium 27.70 mcg50 %
Sodium 81.00 mg4 %
Zinc 4.67 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.75 g50 %
  Alanine 1.488 g
  Arginine 1.470 g
  Aspartic acid 2.178 g
  Cystine 0.295 g
  Glutamic acid 3.591 g
  Glycine 1.209 g
  Histidine 0.784 g69 %
  Isoleucine 1.194 g77 %
  Leucine 1.925 g56 %
  Lysine 2.186 g70 %
  Methionine 0.635 g
  Phenylalanine 1.008 g
  Proline 1.038 g
  Serine 0.920 g
  Threonine 1.059 g65 %
  Tryptophan 0.289 g71 %
  Tyrosine 0.832 g
  Valine 1.335 g68 %
  Phenylalanine + Tyrosine 1.84 g68 %
  Methionine + Cysteine 0.635 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.650 g25 %
  Saturated fatty acids 8.120 g41 %
    Butanoic acid 0.000 g
    Decanoic acid 0.050 g
    Dodecanoic acid 0.080 g
    Hexadecanoic acid 4.150 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.630 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.750 g
  Monounsaturated fatty acids 8.320 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.570 g
    Octadecenoic acid 7.570 g
  Polyunsaturated fatty acids 1.400 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.070 g
    Octadecadienoic acid 1.070 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.260 g

Sterols
NutrientAmount DV
Cholesterol 97.00 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.14 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.09 g

Foods related to lamb, broiled, cooked, ground

 
 
 
 
 
Lamb, broiled, cooked, ground contains 283 calories per 100 g serving. This serving contains 20 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, broiled, cooked, ground contains 8.1 g of saturated fat and 97 mg of cholesterol per serving. 100 g of Lamb, broiled, cooked, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 1.79 mg of iron, 22.00 mg of calcium, 339 mg of potassium. Lamb, broiled, cooked, ground belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, broiled, cooked, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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