Printed from https://www.nutritionvalue.org
lamb

Lamb, broiled, cooked, separable lean and fat, loin, frozen, imported, New Zealand

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion315
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 12g 60 %
Cholesterol 112mg 37 %
Sodium 49mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.1mcg 0 %
Calcium 23mg 2 %
Iron 2.1mg 12 %
Potassium 159mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Lamb, broiled, cooked, separable lean and fat, loin, frozen, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.360 mg28 %
Niacin [Vitamin B3]7.930 mg50 %
Pantothenic acid [Vitamin B5]0.500 mg10 %
Vitamin B6 0.110 mg6 %
Vitamin B12 [Cobalamin]2.53 mcg105 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
  Vitamin D3 0.10 mcg
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 12.5 mg
Choline 95.0 mg17 %

Minerals
NutrientAmount DV
Calcium 23.00 mg2 %
Copper 0.11 mg12 %
Iron 2.05 mg11 %
Magnesium 19.00 mg5 %
Manganese 0.021 mg1 %
Phosphorus 208.00 mg17 %
Potassium 159.00 mg3 %
Selenium 2.00 mcg4 %
Sodium 49.00 mg2 %
Zinc 2.65 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.43 g47 %
  Alanine 1.409 g
  Arginine 1.392 g
  Aspartic acid 2.062 g
  Cystine 0.280 g
  Glutamic acid 3.400 g
  Glycine 1.144 g
  Histidine 0.742 g65 %
  Isoleucine 1.130 g73 %
  Leucine 1.822 g53 %
  Lysine 2.069 g67 %
  Methionine 0.601 g
  Phenylalanine 0.954 g
  Proline 0.983 g
  Serine 0.871 g
  Threonine 1.003 g61 %
  Tryptophan 0.274 g67 %
  Tyrosine 0.787 g
  Valine 1.264 g65 %
  Phenylalanine + Tyrosine 1.741 g65 %
  Methionine + Cysteine 0.601 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 23.880 g31 %
  Saturated fatty acids 11.960 g60 %
    Butanoic acid 0.000 g
    Decanoic acid 0.070 g
    Dodecanoic acid 0.100 g
    Hexadecanoic acid 5.250 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.650 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.980 g
  Monounsaturated fatty acids 9.200 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.430 g
    Octadecenoic acid 8.590 g
  Polyunsaturated fatty acids 1.090 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.630 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.430 g

Sterols
NutrientAmount DV
Cholesterol 112.00 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.44 g

Foods related to lamb, broiled, cooked, separable lean and fat, loin, frozen, imported, new zealand

 
 
 
 
 
Lamb, broiled, cooked, separable lean and fat, loin, frozen, imported, New Zealand contains 315 calories per 100 g serving. This serving contains 24 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, broiled, cooked, separable lean and fat, loin, frozen, imported, New Zealand contains 12 g of saturated fat and 112 mg of cholesterol per serving. 100 g of Lamb, broiled, cooked, separable lean and fat, loin, frozen, imported, New Zealand contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.05 mg of iron, 23.00 mg of calcium, 159 mg of potassium. Lamb, broiled, cooked, separable lean and fat, loin, frozen, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Lamb, broiled, cooked, separable lean and fat, loin, frozen, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved