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lamb

Lamb, slow roasted, cooked, separable lean and fat, shank off, chump off, tunnel-boned leg, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.1g 20 %
Cholesterol 67mg 22 %
Sodium 52mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 3.4mg 0 %
Iron 1.4mg 8 %
Potassium 297mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, slow roasted, cooked, separable lean and fat, shank off, chump off, tunnel-boned leg, imported, New Zealand, calories by source


Lamb, slow roasted, cooked, separable lean and fat, shank off, chump off, tunnel-boned leg, imported, New Zealand, percentiles
Badges: low carb

Lamb, slow roasted, cooked, separable lean and fat, shank off, chump off, tunnel-boned leg, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.95 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.95 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.196 mg15 %
Niacin [Vitamin B3]4.638 mg29 %
Pantothenic acid [Vitamin B5]0.644 mg13 %
Vitamin B6 0.215 mg17 %
Vitamin B12 [Cobalamin]1.27 mcg53 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Tocopherol, alpha 0.34 mg

Minerals
NutrientAmount DV
Calcium, Ca 3.40 mg0 %
Copper, Cu 0.122 mg14 %
Iron, Fe 1.39 mg8 %
Magnesium, Mg 20.40 mg5 %
Manganese, Mn 0.010 mg0 %
Phosphorus, P 170.85 mg24 %
Potassium, K 296.65 mg6 %
Selenium, Se 3.7 mcg7 %
Sodium, Na 51.85 mg2 %
Zinc, Zn 2.93 mg27 %

Proteins and Aminoacids
Lamb, slow roasted, cooked, separable lean and fat, shank off, chump off, tunnel-boned leg, imported, New Zealand, amino acids
NutrientAmount DV
Protein 19.90 g40 %
  Alanine 0.989 g
  Arginine 1.340 g
  Cystine 0.260 g
  Glutamic acid 2.780 g
  Glycine 0.851 g
  Histidine 0.422 g60 %
  Isoleucine 0.891 g64 %
  Leucine 1.536 g56 %
  Lysine 1.737 g83 %
  Methionine 0.649 g
  Phenylalanine 0.784 g
  Proline 0.637 g
  Serine 0.678 g
  Threonine 0.949 g90 %
  Tryptophan 0.220 g79 %
  Tyrosine 0.689 g
  Valine 1.013 g56 %
  Phenylalanine + Tyrosine 1.473 g84 %
  Methionine + Cysteine 0.649 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.03 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.03 g

Fats and Fatty Acids
Lamb, slow roasted, cooked, separable lean and fat, shank off, chump off, tunnel-boned leg, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.16 g0.84

NutrientAmount DV
Fat 10.78 g14 %
  Saturated fatty acids 4.070 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.014 g
    Docosanoic acid 0.020 g
    Dodecanoic acid 0.014 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.181 g
    Hexadecanoic acid 1.611 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.009 g
    Octanoic acid 0.002 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.212 g
  Monounsaturated fatty acids 3.038 g
    Cis-hexadecenoic acid 0.084 g
    Cis-octadecenoic acid 2.458 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.097 g
    Octadecenoic acid 2.930 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.009 g
    Trans-hexadecenoic acid 0.013 g
    Trans-octadecenoic acid 0.471 g
  Polyunsaturated fatty acids 0.502 g
    α-linolenic acid n-3 (ALA) 0.14 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.14 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.019 g
    Eicosapentaenoic n-3 acid (EPA) 0.02 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic CLAs acid 0.146 g
    Octadecadienoic acid 0.292 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.141 g
    Trans,trans-octadecadienoic acid 0.003 g
  Fatty acids, total trans 0.487 g
    Fatty acids, total trans-monoenoic 0.484 g
    Fatty acids, total trans-polyenoic 0.003 g

Sterols
NutrientAmount DV
Cholesterol 67.15 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.92 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.22 g

Foods related to lamb, slow roasted, cooked, separable lean and fat, shank off, chump off, tunnel-boned leg, imported, new zealand

 
 
 
 
 
Lamb, slow roasted, cooked, separable lean and fat, shank off, chump off, tunnel-boned leg, imported, New Zealand contains 177 calories per 85 g serving. This serving contains 11 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, slow roasted, cooked, separable lean and fat, shank off, chump off, tunnel-boned leg, imported, New Zealand contains 4.1 g of saturated fat and 67 mg of cholesterol per serving. 85 g of Lamb, slow roasted, cooked, separable lean and fat, shank off, chump off, tunnel-boned leg, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.39 mg of iron, 3.40 mg of calcium and 297 mg of potassium. Lamb, slow roasted, cooked, separable lean and fat, shank off, chump off, tunnel-boned leg, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, slow roasted, cooked, separable lean and fat, shank off, chump off, tunnel-boned leg, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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