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Lasagna with chicken or turkey

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Nutrition Facts
Portion Size206 g
Amount Per Portion422
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 11g 55 %
Cholesterol 91mg 30 %
Sodium 797mg 35 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2.1g 8 %
   Sugar 4.5g
Protein 28g 56 %
Vitamin D 0.4mcg 2 %
Calcium 548mg 42 %
Iron 1.8mg 10 %
Potassium 408mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 47.00%Protein: 27.00%Carbs: 26.00%
Fat (47.00%)
Protein (27.00%)
Carbs (26.00%)

Percentile of foods in the database

Calories: 18.47%Fat: 27.03%Carbs: 17.57%Protein: 36.94%
Calories (18.47%)
Fat (27.03%)
Carbs (17.57%)
Protein (36.94%)

Lasagna with chicken or turkey nutrition facts and analysis per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 193.64 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 193.64 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 115.36 mcg
  Lycopene 6266.52 mcg
  Retinol 177.16 mcg
Thiamin [Vitamin B1]0.185 mg15 %
Riboflavin [Vitamin B2]0.482 mg37 %
Niacin [Vitamin B3]4.820 mg30 %
Vitamin B6 0.321 mg19 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]74.16 mcg19 %
  Folate, food 26.78 mcg
  Folic acid 26.78 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.41 mcg2 %
Vitamin E (alpha-tocopherol) 1.85 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.85 mg
Vitamin K 9.1 mcg8 %
  Vitamin K1 [Phylloquinone]9.1 mcg
Choline 41.0 mg7 %

Minerals
NutrientAmount DV
Calcium 547.96 mg42 %
Copper 0.16 mg18 %
Iron 1.75 mg10 %
Magnesium 51.50 mg12 %
Phosphorus 508.82 mg41 %
Potassium 407.88 mg9 %
Selenium 43.47 mcg79 %
Sodium 797.22 mg35 %
Zinc 3.67 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.30 g57 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.86 g10 %
  Fiber 2.06 g7 %
  Sugars 4.53 g
  Net carbs 26.8 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 59.00%Monounsaturated: 29.00%Polyunsaturated: 12.00%
Saturated (59.00%)
Monounsaturated (29.00%)
Polyunsaturated (12.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 21.362 g27 %
  Saturated fatty acids 10.665 g53 %
    Butanoic acid 0.332 g
    Decanoic acid 0.422 g
    Dodecanoic acid 0.490 g
    Hexadecanoic acid 5.201 g
    Hexanoic acid 0.276 g
    Octadecanoic acid 1.850 g
    Octanoic acid 0.175 g
    Tetradecanoic acid 1.588 g
  Monounsaturated fatty acids 5.296 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.047 g
    Hexadecenoic acid 0.346 g
    Octadecenoic acid 5.148 g
  Polyunsaturated fatty acids 2.081 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.052 g
    Octadecadienoic acid 1.885 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.187 g

Sterols
NutrientAmount DV
Cholesterol 90.64 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 123.29 g

Foods related to lasagna with chicken or turkey

Lasagna with chicken or turkey contains 422 calories per 206 g serving. This serving contains 21 g of fat, 28 g of protein and 29 g of carbohydrate. The latter is 4.5 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Lasagna with chicken or turkey contains 11 g of saturated fat and 91 mg of cholesterol per serving. 206 g of Lasagna with chicken or turkey contains 193.64 mcg vitamin A, 1.4 mg vitamin C, 0.41 mcg vitamin D as well as 1.75 mg of iron, 547.96 mg of calcium, 408 mg of potassium. Lasagna with chicken or turkey belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Lasagna with chicken or turkey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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