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Lasagna, meatless, with vegetables

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Nutrition Facts
Portion Size227 g
Amount Per Portion427
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 11g 55 %
Cholesterol 77mg 26 %
Sodium 872mg 38 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 2.7g 10 %
   Sugar 5.5g
Protein 25g 50 %
Vitamin D 0.5mcg 2 %
Calcium 608mg 47 %
Iron 1.7mg 9 %
Potassium 468mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 46.00%Protein: 25.00%Carbs: 29.00%
Fat (46.00%)
Protein (25.00%)
Carbs (29.00%)

Percentile of foods in the database

Calories: 17.84%Fat: 27.23%Carbs: 18.78%Protein: 36.15%
Calories (17.84%)
Fat (27.23%)
Carbs (18.78%)
Protein (36.15%)

Lasagna, meatless, with vegetables nutrition facts and analysis per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (227.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 231.54 mcg26 %
  Carotene, alpha 2.27 mcg
  Carotene, beta 488.05 mcg
  Cryptoxanthin, beta 2.27 mcg
  Lutein + zeaxanthin 778.61 mcg
  Lycopene 6930.31 mcg
  Retinol 190.68 mcg
Thiamin [Vitamin B1]0.202 mg17 %
Riboflavin [Vitamin B2]0.531 mg41 %
Niacin [Vitamin B3]3.625 mg23 %
Vitamin B6 0.254 mg15 %
Vitamin B12 [Cobalamin]0.79 mcg33 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]90.80 mcg23 %
  Folate, food 38.59 mcg
  Folic acid 31.78 mcg
Vitamin C [Ascorbic acid]7.9 mg9 %
Vitamin D 0.45 mcg2 %
Vitamin E (alpha-tocopherol) 2.20 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.20 mg
Vitamin K 45.9 mcg38 %
  Vitamin K1 [Phylloquinone]45.9 mcg
Choline 36.1 mg7 %

Minerals
NutrientAmount DV
Calcium 608.36 mg47 %
Copper 0.18 mg20 %
Iron 1.73 mg10 %
Magnesium 59.02 mg14 %
Phosphorus 515.29 mg41 %
Potassium 467.62 mg10 %
Selenium 42.22 mcg77 %
Sodium 871.68 mg38 %
Zinc 3.40 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.42 g51 %

Carbohydrates
NutrientAmount DV
Carbohydrate 32.96 g12 %
  Fiber 2.72 g10 %
  Sugars 5.52 g
  Net carbs 30.24 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 63.00%Monounsaturated: 28.00%Polyunsaturated: 9.00%
Saturated (63.00%)
Monounsaturated (28.00%)
Polyunsaturated (9.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 21.293 g27 %
  Saturated fatty acids 11.187 g56 %
    Butanoic acid 0.368 g
    Decanoic acid 0.468 g
    Dodecanoic acid 0.540 g
    Hexadecanoic acid 5.348 g
    Hexanoic acid 0.304 g
    Octadecanoic acid 1.877 g
    Octanoic acid 0.193 g
    Tetradecanoic acid 1.737 g
  Monounsaturated fatty acids 5.048 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.313 g
    Octadecenoic acid 4.974 g
  Polyunsaturated fatty acids 1.653 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic acid 1.505 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.186 g

Sterols
NutrientAmount DV
Cholesterol 77.18 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 142.51 g

Foods related to lasagna, meatless, with vegetables

Lasagna, meatless, with vegetables contains 427 calories per 227 g serving. This serving contains 21 g of fat, 25 g of protein and 33 g of carbohydrate. The latter is 5.5 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Lasagna, meatless, with vegetables contains 11 g of saturated fat and 77 mg of cholesterol per serving. 227 g of Lasagna, meatless, with vegetables contains 231.54 mcg vitamin A, 7.9 mg vitamin C, 0.45 mcg vitamin D as well as 1.73 mg of iron, 608.36 mg of calcium, 468 mg of potassium. Lasagna, meatless, with vegetables belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Lasagna, meatless, with vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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