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Lasagna with meat

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Nutrition Facts
Portion Size250 g
Amount Per Portion348
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 5.8g 29 %
Cholesterol 40mg 13 %
Sodium 975mg 42 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 4g 14 %
   Sugar 8.3g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 205mg 16 %
Iron 1.8mg 10 %
Potassium 518mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Lasagna with meat nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 105.00 mcg12 %
  Carotene, alpha 20.00 mcg
  Carotene, beta 622.50 mcg
  Cryptoxanthin, beta 5.00 mcg
  Lutein + zeaxanthin 492.50 mcg
  Lycopene 9410.00 mcg
  Retinol 50.00 mcg
Thiamin [Vitamin B1]0.140 mg12 %
Riboflavin [Vitamin B2]0.140 mg11 %
Niacin [Vitamin B3]4.005 mg25 %
Vitamin B6 0.347 mg20 %
Vitamin B12 [Cobalamin]2.08 mcg87 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]57.50 mcg14 %
  Folate, food 7.50 mcg
  Folic acid 30.00 mcg
Vitamin C [Ascorbic acid]11.0 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.45 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.45 mg
Vitamin K 16.5 mcg14 %
  Vitamin K1 [Phylloquinone]16.5 mcg
Choline 43.0 mg8 %

Minerals
NutrientAmount DV
Calcium 205.00 mg16 %
Copper 0.24 mg27 %
Iron 1.82 mg10 %
Magnesium 50.00 mg12 %
Phosphorus 287.50 mg23 %
Potassium 517.50 mg11 %
Selenium 41.50 mcg75 %
Sodium 975.00 mg42 %
Zinc 2.23 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.62 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.43 g15 %
  Fiber 4.00 g14 %
  Sugars 8.32 g
  Net carbs 36.43 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.425 g16 %
  Saturated fatty acids 5.805 g29 %
    Butanoic acid 0.105 g
    Decanoic acid 0.128 g
    Dodecanoic acid 0.140 g
    Hexadecanoic acid 2.978 g
    Hexanoic acid 0.072 g
    Octadecanoic acid 1.468 g
    Octanoic acid 0.045 g
    Tetradecanoic acid 0.645 g
  Monounsaturated fatty acids 4.495 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.347 g
    Octadecenoic acid 3.962 g
  Polyunsaturated fatty acids 1.005 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 0.885 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.065 g

Sterols
NutrientAmount DV
Cholesterol 40.00 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 174.45 g

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Lasagna with meat contains 348 calories per 250 g serving. This serving contains 12 g of fat, 19 g of protein and 40 g of carbohydrate. The latter is 8.3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Lasagna with meat contains 5.8 g of saturated fat and 40 mg of cholesterol per serving. 250 g of Lasagna with meat contains 105.00 mcg vitamin A, 11.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.82 mg of iron, 205.00 mg of calcium, 518 mg of potassium. Lasagna with meat belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Lasagna with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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