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Lasagna with meat, frozen

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Nutrition Facts
Portion Size206 g
Amount Per Portion255
Calories
% Daily Value *
Total Fat 9.1g 12 %
   Saturated Fat 4.3g 22 %
Cholesterol 29mg 10 %
Sodium 715mg 31 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2.9g 10 %
   Sugar 6.1g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 150mg 12 %
Iron 1.3mg 7 %
Potassium 379mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 34.00%Protein: 22.00%Carbs: 44.00%
Fat (34.00%)
Protein (22.00%)
Carbs (44.00%)

Percentile of foods in the database

Calories: 17.51%Fat: 27.12%Carbs: 22.60%Protein: 32.77%
Calories (17.51%)
Fat (27.12%)
Carbs (22.60%)
Protein (32.77%)

Lasagna with meat, frozen nutrition facts and analysis per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.22 mcg8 %
  Carotene, alpha 14.42 mcg
  Carotene, beta 457.32 mcg
  Cryptoxanthin, beta 4.12 mcg
  Lutein + zeaxanthin 360.50 mcg
  Lycopene 6901.00 mcg
  Retinol 37.08 mcg
Thiamin [Vitamin B1]0.107 mg9 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]2.938 mg18 %
Vitamin B6 0.255 mg15 %
Vitamin B12 [Cobalamin]1.52 mcg63 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.32 mcg11 %
  Folate, food 6.18 mcg
  Folic acid 22.66 mcg
Vitamin C [Ascorbic acid]8.4 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.79 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.79 mg
Vitamin K 12.2 mcg10 %
  Vitamin K1 [Phylloquinone]12.2 mcg
Choline 31.5 mg6 %

Minerals
NutrientAmount DV
Calcium 150.38 mg12 %
Copper 0.18 mg20 %
Iron 1.34 mg7 %
Magnesium 37.08 mg9 %
Phosphorus 210.12 mg17 %
Potassium 379.04 mg8 %
Selenium 30.49 mcg55 %
Sodium 714.82 mg31 %
Zinc 1.63 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.66 g27 %

Carbohydrates
NutrientAmount DV
Carbohydrate 29.64 g11 %
  Fiber 2.88 g10 %
  Sugars 6.10 g
  Net carbs 26.76 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 51.00%Monounsaturated: 40.00%Polyunsaturated: 9.00%
Saturated (51.00%)
Monounsaturated (40.00%)
Polyunsaturated (9.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 9.105 g12 %
  Saturated fatty acids 4.258 g21 %
    Butanoic acid 0.076 g
    Decanoic acid 0.093 g
    Dodecanoic acid 0.103 g
    Hexadecanoic acid 2.184 g
    Hexanoic acid 0.054 g
    Octadecanoic acid 1.075 g
    Octanoic acid 0.033 g
    Tetradecanoic acid 0.474 g
  Monounsaturated fatty acids 3.296 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.255 g
    Octadecenoic acid 2.907 g
  Polyunsaturated fatty acids 0.737 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 0.649 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.047 g

Sterols
NutrientAmount DV
Cholesterol 28.84 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 150.59 g

Foods related to lasagna with meat, frozen

Lasagna with meat, frozen contains 255 calories per 206 g serving. This serving contains 9.1 g of fat, 14 g of protein and 30 g of carbohydrate. The latter is 6.1 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Lasagna with meat, frozen contains 4.3 g of saturated fat and 29 mg of cholesterol per serving. 206 g of Lasagna with meat, frozen contains 76.22 mcg vitamin A, 8.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.34 mg of iron, 150.38 mg of calcium, 379 mg of potassium. Lasagna with meat, frozen belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Lasagna with meat, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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