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Lasagna, meatless

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Nutrition Facts
Portion Size250 g
Amount Per Portion325
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.3g 26 %
Cholesterol 33mg 11 %
Sodium 710mg 31 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 4.3g 15 %
   Sugar 11g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 278mg 21 %
Iron 3.2mg 18 %
Potassium 455mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Lasagna, meatless nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 110.00 mcg12 %
  Carotene, alpha 5.00 mcg
  Carotene, beta 207.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 67.50 mcg
  Lycopene 6600.00 mcg
  Retinol 92.50 mcg
Thiamin [Vitamin B1]0.228 mg19 %
Riboflavin [Vitamin B2]0.347 mg27 %
Niacin [Vitamin B3]3.062 mg19 %
Vitamin B6 0.155 mg9 %
Vitamin B12 [Cobalamin]1.43 mcg60 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]90.00 mcg22 %
  Folate, food 10.00 mcg
  Folic acid 45.00 mcg
Vitamin C [Ascorbic acid]34.2 mg38 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.20 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.20 mg
Vitamin K 22.8 mcg19 %
  Vitamin K1 [Phylloquinone]22.8 mcg
Choline 24.5 mg4 %

Minerals
NutrientAmount DV
Calcium 277.50 mg21 %
Copper 0.27 mg30 %
Iron 3.17 mg18 %
Magnesium 52.50 mg12 %
Phosphorus 267.50 mg21 %
Potassium 455.00 mg10 %
Selenium 65.50 mcg119 %
Sodium 710.00 mg31 %
Zinc 2.27 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.35 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.60 g13 %
  Fiber 4.25 g15 %
  Sugars 10.57 g
  Net carbs 30.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.325 g17 %
  Saturated fatty acids 5.275 g26 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.152 g
    Hexadecanoic acid 3.030 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.173 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.922 g
  Monounsaturated fatty acids 3.933 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.278 g
    Octadecenoic acid 3.655 g
  Polyunsaturated fatty acids 2.555 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.232 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.323 g

Sterols
NutrientAmount DV
Cholesterol 32.50 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 181.95 g

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Lasagna, meatless contains 325 calories per 250 g serving. This serving contains 13 g of fat, 16 g of protein and 35 g of carbohydrate. The latter is 11 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Lasagna, meatless contains 5.3 g of saturated fat and 33 mg of cholesterol per serving. 250 g of Lasagna, meatless contains 110.00 mcg vitamin A, 34.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.17 mg of iron, 277.50 mg of calcium, 455 mg of potassium. Lasagna, meatless belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Lasagna, meatless nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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