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Lasagna with meat sauce, prepared, frozen

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	135
Calories

% Daily Value *

Total Fat 4.9g	6 %

Saturated Fat 2.3g	11 %

Cholesterol 17mg	6 %

Sodium 373mg	16 %

Total Carbohydrate 15g	5 %

Dietary Fiber 1.7g	6 %

Sugar 3.1g

Protein 7.3g	15 %

Vitamin D 0mcg	0 %

Calcium 88mg	7 %

Iron 0.7mg	4 %

Potassium 196mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lasagna with meat sauce, prepared, frozen nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	41.00 mcg	5 %
Carotene, alpha	8.00 mcg
Carotene, beta	210.00 mcg
Cryptoxanthin, beta	3.00 mcg
Lutein + zeaxanthin	176.00 mcg
Lycopene	3592.00 mcg
Retinol	23.00 mcg
Thiamin [Vitamin B1]	0.070 mg	6 %
Riboflavin [Vitamin B2]	0.074 mg	6 %
Niacin [Vitamin B3]	1.528 mg	10 %
Pantothenic acid [Vitamin B5]	0.323 mg	6 %
Vitamin B6	0.122 mg	7 %
Vitamin B12 [Cobalamin]	0.33 mcg	14 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	36.00 mcg	9 %
Folate, food	7.00 mcg
Folic acid	17.00 mcg
Vitamin C [Ascorbic acid]	2.5 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.85 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.85 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.11 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	8.8 mcg	7 %
Vitamin K1 [Phylloquinone]	7.0 mcg
Vitamin K2 [Menaquinone]	1.4 mcg
Dihydrophylloquinone	0.4 mcg
Betaine	6.0 mg
Choline	23.2 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	88.00 mg	7 %
Copper	0.09 mg	10 %
Iron	0.71 mg	4 %
Magnesium	20.00 mg	5 %
Manganese	0.193 mg	8 %
Phosphorus	115.00 mg	9 %
Potassium	196.00 mg	4 %
Selenium	15.90 mcg	29 %
Sodium	373.00 mg	16 %
Zinc	0.87 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.28 g	15 %
Alanine	0.298 g
Arginine	0.328 g
Aspartic acid	0.578 g
Cystine	0.116 g
Glutamic acid	1.869 g
Glycine	0.280 g
Histidine	0.183 g	16 %
Isoleucine	0.224 g	14 %
Leucine	0.578 g	17 %
Lysine	0.486 g	16 %
Methionine	0.164 g
Phenylalanine	0.329 g
Proline	0.786 g
Serine	0.371 g
Threonine	0.219 g	13 %
Tryptophan	0.085 g	21 %
Tyrosine	0.238 g
Valine	0.285 g	15 %
Phenylalanine + Tyrosine	0.567 g	21 %
Methionine + Cysteine	0.164 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.36 g	6 %
Fiber	1.70 g	6 %
Starch	9.83 g
Sugars	3.11 g
Fructose	1.04 g
Galactose	0.00 g
Glucose	0.93 g
Lactose	0.60 g
Maltose	0.00 g
Sucrose	0.54 g
Net carbs	13.66 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.33 g	9.74

Nutrient

Amount

4.920 g

6 %

2.348 g

12 %

0.046 g

0.056 g

Docosanoic acid

0.004 g

0.063 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.039 g

1.196 g

0.033 g

0.571 g

0.021 g

Pentadecanoic acid

0.033 g

Tetracosanoic acid

0.003 g

0.273 g

1.758 g

Cis-hexadecenoic acid

0.116 g

Cis-octadecenoic acid

1.409 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.016 g

Heptadecenoic acid

0.022 g

0.129 g

1.557 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.032 g

Trans-hexadecenoic acid

0.013 g

Trans-octadecenoic acid

0.148 g

0.433 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

0.32 g

0.000 g

0.003 g

Docosatetraenoic acid

0.004 g

Eicosadienoic acid

0.007 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.006 g

0.001 g

0.009 g

Octadecadienoic CLAs acid

0.023 g

0.379 g

0.000 g

0.026 g

Trans-octadecadienoic acid

0.034 g

0.196 g

Fatty acids, total trans-monoenoic

0.162 g

Fatty acids, total trans-polyenoic

0.034 g

Sterols
Nutrient	Amount	DV
Cholesterol	17.00 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.57 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	70.87 g

Foods related to lasagna with meat sauce, prepared, frozen

Lasagna with meat sauce, prepared, frozen contains 135 calories per 100 g serving. This serving contains 4.9 g of fat, 7.3 g of protein and 15 g of carbohydrate. The latter is 3.1 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Lasagna with meat sauce, prepared, frozen contains 2.3 g of saturated fat and 17 mg of cholesterol per serving. 100 g of Lasagna with meat sauce, prepared, frozen contains 41.00 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.71 mg of iron, 88.00 mg of calcium, 196 mg of potassium. Lasagna with meat sauce, prepared, frozen belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Lasagna with meat sauce, prepared, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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