Leeks, freeze-dried, (bulb and lower-leaf portion)
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
321
Calories
% Daily Value *
Total Fat 2.1g
3 %
Saturated Fat 0.3g
2 %
Sodium 35mg
2 %
Total Carbohydrate 75g
27 %
Dietary Fiber 10g
36 %
Protein 15g
30 %
Vitamin D 0mcg
0 %
Calcium 360mg
28 %
Iron 7.6mg
42 %
Potassium 2400mg
51 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Leeks, freeze-dried, (bulb and lower-leaf portion) contains 321 calories per 100 g serving. This serving contains 2.1 g of fat, 15 g of protein and 75 g of carbohydrate. The latter is g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Leeks, freeze-dried, (bulb and lower-leaf portion) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Leeks, freeze-dried, (bulb and lower-leaf portion) contains 14.00 mcg vitamin A, 118.0 mg vitamin C, 0.00 mcg vitamin D as well as 7.60 mg of iron, 360.00 mg of calcium, 2400 mg of potassium. Leeks, freeze-dried, (bulb and lower-leaf portion) belong to 'Vegetables and Vegetable Products' food category.
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Leeks, freeze-dried, (bulb and lower-leaf portion) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
