Lemon pepper wild caught lightly breaded sole fillets, lemon pepper by Caribbean Gourmet Inc.
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
145
Calories
% Daily Value *
Total Fat 6.5g
8 %
Saturated Fat 0.7g
4 %
Cholesterol 33mg
11 %
Sodium 188mg
8 %
Total Carbohydrate 12g
4 %
Dietary Fiber 0.7g
2 %
Sugar 0.7g
Protein 10g
20 %
Calcium 22mg
2 %
Iron 0.7mg
4 %
Potassium 127mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lemon pepper wild caught lightly breaded sole fillets, lemon pepper by Caribbean Gourmet Inc. contains 145 calories per 100 g serving. This serving contains 6.5 g of fat, 10 g of protein and 12 g of carbohydrate. The latter is 0.7 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Lemon pepper wild caught lightly breaded sole fillets, lemon pepper by Caribbean Gourmet Inc. contains 0.7 g of saturated fat and 33 mg of cholesterol per serving. 100 g of Lemon pepper wild caught lightly breaded sole fillets, lemon pepper by Caribbean Gourmet Inc. contains 0.72 mg of iron, 22.00 mg of calcium, 127 mg of potassium. Lemon pepper wild caught lightly breaded sole fillets, lemon pepper by Caribbean Gourmet Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 061763069468.
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Lemon pepper wild caught lightly breaded sole fillets, lemon pepper by Caribbean Gourmet Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.