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Lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	88
Calories

% Daily Value *

Total Fat 6.1g	8 %

Saturated Fat 3.4g	17 %

Cholesterol 17mg	6 %

Sodium 141mg	6 %

Total Carbohydrate 4g	1 %

Dietary Fiber 1.2g	4 %

Sugar 1.6g

Protein 5.1g	10 %

Vitamin D 0.1mcg	0 %

Calcium 152mg	12 %

Iron 0.7mg	4 %

Potassium 219mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	258.00 mcg	29 %
Carotene, alpha	274.00 mcg
Carotene, beta	2297.00 mcg
Cryptoxanthin, beta	2.00 mcg
Lutein + zeaxanthin	1773.00 mcg
Lycopene	285.00 mcg
Retinol	55.00 mcg
Thiamin [Vitamin B1]	0.048 mg	4 %
Riboflavin [Vitamin B2]	0.132 mg	10 %
Niacin [Vitamin B3]	0.353 mg	2 %
Vitamin B6	0.094 mg	6 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	43.00 mcg	11 %
Folate, food	43.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	7.6 mg	8 %
Vitamin D	0.10 mcg	0 %
Vitamin E (alpha-tocopherol)	0.54 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.54 mg
Vitamin K	88.9 mcg	74 %
Vitamin K1 [Phylloquinone]	88.9 mcg
Choline	11.1 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	152.00 mg	12 %
Copper	0.05 mg	6 %
Iron	0.69 mg	4 %
Magnesium	21.00 mg	5 %
Phosphorus	104.00 mg	8 %
Potassium	219.00 mg	5 %
Selenium	5.40 mcg	10 %
Sodium	141.00 mg	6 %
Zinc	0.82 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.09 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.95 g	1 %
Fiber	1.20 g	4 %
Sugars	1.60 g
Net carbs	2.75 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

6.080 g

8 %

3.369 g

17 %

0.114 g

0.147 g

0.168 g

1.553 g

0.094 g

0.593 g

0.061 g

0.541 g

1.306 g

0.000 g

0.011 g

0.091 g

1.299 g

0.278 g

0.000 g

0.003 g

0.002 g

0.009 g

0.238 g

0.000 g

0.057 g

Sterols
Nutrient	Amount	DV
Cholesterol	17.00 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	83.66 g

Foods related to lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese

Lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese contains 88 calories per 100 g serving. This serving contains 6.1 g of fat, 5.1 g of protein and 4 g of carbohydrate. The latter is 1.6 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese contains 3.4 g of saturated fat and 17 mg of cholesterol per serving. 100 g of Lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese contains 258.00 mcg vitamin A, 7.6 mg vitamin C, 0.10 mcg vitamin D as well as 0.69 mg of iron, 152.00 mg of calcium, 219 mg of potassium. Lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese belong to 'Lettuce and lettuce salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Lettuce and lettuce salads

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Lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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