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Melons, raw, cantaloupe
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|Portion Size||177 g|
|Amount Per Portion||60|
|% Daily Value *|
|Total Fat 0.3g
| Saturated Fat 0.1g
|Total Carbohydrate 14g
| Dietary Fiber 1.6g
| Sugar 14g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || Share by URL |
Melons, raw, cantaloupe nutrition facts and analysis per serving
|Folate, DFE||37.17 mcg||9 %|
| Folate, food||37.17 mcg|
| Folic acid||0.00 mcg|
|Niacin||1.299 mg||8 %|
|Pantothenic acid||0.186 mg||4 %|
|Riboflavin||0.034 mg||3 %|
|Thiamin||0.073 mg||6 %|
|Vitamin A, RAE||299.13 mcg||33 %|
| Carotene, alpha||28.32 mcg|
| Carotene, beta||3575.40 mcg|
| Cryptoxanthin, beta||1.77 mcg|
| Lutein + zeaxanthin||46.02 mcg|
| Lycopene||0.00 mcg|
| Retinol||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.127 mg||10 %|
|Vitamin C||65.0 mg||72 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||0.09 mg||0 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||0.09 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.00 mg|
| Tocopherol, gamma||0.19 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||4.4 mcg||4 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||15.93 mg||1 %|
|Copper, Cu||0.073 mg||8 %|
|Fluoride, F||1.8 mcg|
|Iron, Fe||0.37 mg||2 %|
|Magnesium, Mg||21.24 mg||5 %|
|Manganese, Mn||0.073 mg||3 %|
|Phosphorus, P||26.55 mg||4 %|
|Potassium, K||472.59 mg||10 %|
|Selenium, Se||0.7 mcg||1 %|
|Sodium, Na||28.32 mg||1 %|
|Zinc, Zn||0.32 mg||3 %|
Foods related to melons, raw, cantaloupe
|Melons, raw, cantaloupe contains 60 calories per 177 g serving. One serving contains 0.3 g of fat, 1.5 g of protein and 14 g of carbohydrate. The latter is 14 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Melons, raw, cantaloupe contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Melons, raw, cantaloupe contains IU vitamin A, 65.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.37 mg of iron, 15.93 mg of calcium and 473 mg of potassium. Melons, raw, cantaloupe belong to 'Fruits and Fruit Juices' food category. |
Melons, raw, cantaloupe nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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