melons

Melons, raw, cantaloupe

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving34
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 16mg 1 %
Total Carbohydrate 8.2g 3 %
   Dietary Fiber 0.9g 3 %
   Sugar 7.9g
Protein 0.8g 2 %
Vitamin D 0.00mcg 0 %
Calcium 9.00mg 1 %
Iron 0.21mg 1 %
Potassium 267mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Melons, raw, cantaloupe, calories by source


Melons, raw, cantaloupe, percentiles
Badges: low fat

Melons, raw, cantaloupe nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline7.6 mg
Folate, DFE21.00 mcg5 %
    Folate, food21.00 mcg
    Folic acid0.00 mcg
Niacin0.734 mg5 %
Pantothenic acid0.105 mg2 %
Riboflavin0.019 mg1 %
Thiamin0.041 mg3 %
Vitamin A3382.00 IU68 %
    Vitamin A, RAE169.00 mcg
    Carotene, alpha16.00 mcg
    Carotene, beta2020.00 mcg
    Cryptoxanthin, beta1.00 mcg
    Lutein + zeaxanthin26.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.072 mg6 %
Vitamin C36.7 mg41 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.05 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.05 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.11 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K2.5 mcg2 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca9.00 mg1 %
Copper, Cu0.041 mg5 %
Fluoride, F1.0 mcg
Iron, Fe0.21 mg1 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.041 mg2 %
Phosphorus, P15.00 mg2 %
Potassium, K267.00 mg6 %
Selenium, Se0.4 mcg1 %
Sodium, Na16.00 mg1 %
Zinc, Zn0.18 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.84 g2 %
  Alanine0.095 g
  Arginine0.029 g
  Aspartic acid0.136 g
  Cystine0.002 g
  Glutamic acid0.209 g
  Glycine0.026 g
  Histidine0.015 g2 %
  Isoleucine0.021 g2 %
  Leucine0.029 g1 %
  Lysine0.030 g1 %
  Methionine0.012 g
  Phenylalanine0.023 g
  Proline0.019 g
  Serine0.042 g
  Threonine0.017 g2 %
  Tryptophan0.002 g1 %
  Tyrosine0.014 g
  Valine0.033 g2 %
  Phenylalanine + Tyrosine0.037 g2 %
  Methionine + Cysteine0.012 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.16 g3 %
Fiber0.9 g3 %
Sugars7.86 g
  Fructose1.87 g
  Galactose0.06 g
  Glucose (dextrose)1.54 g
  Lactose0.00 g
  Maltose0.04 g
  Starch0.03 g
  Sucrose4.35 g

Fats and Fatty Acids

Melons, raw, cantaloupe, fatty acids by type
NutrientAmount DV
Fat0.19 g0 %
  Saturated fatty acids0.051 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.043 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.005 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.003 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.003 g
  Polyunsaturated fatty acids0.081 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.035 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.046 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols10.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.65 g
Caffeine0.00 mg
Folate21.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water90.15 g

Foods related to melons, raw, cantaloupe

 
 
 
 
 
Melons, raw, cantaloupe contains 34 calories per 100 g serving. One serving contains 0.2 g of fat, 0.8 g of protein and 8.2 g of carbohydrate. The latter is 7.9 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Melons, raw, cantaloupe contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Melons, raw, cantaloupe contains 3382.00 IU vitamin A, 36.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.21 mg of iron, 9.00 mg of calcium and 267 mg of potassium. Melons, raw, cantaloupe belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceStandard reference
CategoryFruits and Fruit Juices
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Melons, raw, cantaloupe, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved