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Melons, raw, cantaloupe
|Select portion size: |
|Portion Size||177 g|
|Amount Per Portion||60|
|% Daily Value *|
|Total Fat 0.3g
| Saturated Fat 0.1g
|Total Carbohydrate 14g
| Dietary Fiber 1.6g
| Sugar 14g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Melons, raw, cantaloupe nutrition facts and analysis per 1 cup, balls (177 g)
|Vitamin A, RAE ||299.13 mcg||33 %|
| Carotene, alpha ||28.32 mcg|
| Carotene, beta ||3575.40 mcg|
| Cryptoxanthin, beta ||1.77 mcg|
| Lutein + zeaxanthin ||46.02 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.073 mg||6 %|
|Riboflavin [Vitamin B2]||0.034 mg||3 %|
|Niacin [Vitamin B3]||1.299 mg||8 %|
|Pantothenic acid [Vitamin B5]||0.186 mg||4 %|
|Vitamin B6 ||0.127 mg||7 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||37.17 mcg||9 %|
| Folate, food ||37.17 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||65.0 mg||72 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.09 mg||1 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.09 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.19 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||4.4 mcg||4 %|
| Vitamin K1 [Phylloquinone]||4.4 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.2 mg|
|Choline ||13.5 mg||2 %|
Foods related to melons, raw, cantaloupe
|Melons, raw, cantaloupe contains 60 calories per 177 g serving. This serving contains 0.3 g of fat, 1.5 g of protein and 14 g of carbohydrate. The latter is 14 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Melons, raw, cantaloupe contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Melons, raw, cantaloupe contains 299.13 mcg vitamin A, 65.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.37 mg of iron, 15.93 mg of calcium, 473 mg of potassium. Melons, raw, cantaloupe belong to 'Fruits and Fruit Juices' food category. |
Melons, raw, cantaloupe nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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