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melons

Melons, raw, cantaloupe

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Nutrition Facts
Portion Size177 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 28mg 1 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.6g 6 %
   Sugar 14g
Protein 1.5g 3 %
Vitamin D 0.00mcg 0 %
Calcium 15.93mg 1 %
Iron 0.37mg 2 %
Potassium 473mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Melons, raw, cantaloupe, calories by source


Melons, raw, cantaloupe, percentiles
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Melons, raw, cantaloupe nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.2 mg
Choline13.5 mg
Folate, DFE37.17 mcg9 %
    Folate, food37.17 mcg
    Folic acid0.00 mcg
Niacin1.299 mg8 %
Pantothenic acid0.186 mg4 %
Riboflavin0.034 mg3 %
Thiamin0.073 mg6 %
Vitamin A, RAE299.13 mcg33 %
    Carotene, alpha28.32 mcg
    Carotene, beta3575.40 mcg
    Cryptoxanthin, beta1.77 mcg
    Lutein + zeaxanthin46.02 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.127 mg10 %
Vitamin C65.0 mg72 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.09 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.09 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.19 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K4.4 mcg4 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca15.93 mg1 %
Copper, Cu0.073 mg8 %
Fluoride, F1.8 mcg
Iron, Fe0.37 mg2 %
Magnesium, Mg21.24 mg5 %
Manganese, Mn0.073 mg3 %
Phosphorus, P26.55 mg4 %
Potassium, K472.59 mg10 %
Selenium, Se0.7 mcg1 %
Sodium, Na28.32 mg1 %
Zinc, Zn0.32 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.49 g3 %
Adjusted Protein
  Alanine0.168 g
  Arginine0.051 g
  Aspartic acid0.241 g
  Cystine0.004 g
  Glutamic acid0.370 g
  Glycine0.046 g
  Histidine0.027 g4 %
  Isoleucine0.037 g3 %
  Leucine0.051 g2 %
  Lysine0.053 g3 %
  Methionine0.021 g
  Phenylalanine0.041 g
  Proline0.034 g
  Serine0.074 g
  Threonine0.030 g3 %
  Tryptophan0.004 g1 %
  Tyrosine0.025 g
  Valine0.058 g3 %
  Phenylalanine + Tyrosine0.066 g4 %
  Methionine + Cysteine0.021 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.44 g5 %
Fiber1.6 g6 %
Starch0.05 g
Sugars13.91 g
    Fructose3.31 g
    Galactose0.11 g
    Glucose (dextrose)2.73 g
    Lactose0.00 g
    Maltose0.07 g
    Sucrose7.70 g
Net carbs12.84 g

Fats and Fatty Acids

Melons, raw, cantaloupe, fatty acids by type
NutrientAmount DV
Fat0.34 g0 %
  Saturated fatty acids0.090 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.076 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.009 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.005 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.005 g
  Polyunsaturated fatty acids0.143 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.062 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.081 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols17.70 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.15 g
Caffeine0.00 mg
Theobromine0.00 mg
Water159.57 g

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Melons, raw, cantaloupe contains 60 calories per 177 g serving. One serving contains 0.3 g of fat, 1.5 g of protein and 14 g of carbohydrate. The latter is 14 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Melons, raw, cantaloupe contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Melons, raw, cantaloupe contains IU vitamin A, 65.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.37 mg of iron, 15.93 mg of calcium and 473 mg of potassium. Melons, raw, cantaloupe belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Melons, raw, cantaloupe nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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