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melons

Melons, raw, cantaloupe

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Nutrition Facts
Portion Size177 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 28mg 1 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.6g 6 %
   Sugar 14g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.4mg 2 %
Potassium 473mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Melons, raw, cantaloupe nutrition facts and analysis per 1 cup, balls (177 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 299.13 mcg33 %
  Carotene, alpha 28.32 mcg
  Carotene, beta 3575.40 mcg
  Cryptoxanthin, beta 1.77 mcg
  Lutein + zeaxanthin 46.02 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]1.299 mg8 %
Pantothenic acid [Vitamin B5]0.186 mg4 %
Vitamin B6 0.127 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.17 mcg9 %
  Folate, food 37.17 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]65.0 mg72 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.19 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 4.4 mcg4 %
  Vitamin K1 [Phylloquinone]4.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.2 mg
Choline 13.5 mg2 %

Minerals
NutrientAmount DV
Calcium 15.93 mg1 %
Copper 0.07 mg8 %
Fluoride 1.8 mcg
Iron 0.37 mg2 %
Magnesium 21.24 mg5 %
Manganese 0.073 mg3 %
Phosphorus 26.55 mg2 %
Potassium 472.59 mg10 %
Selenium 0.71 mcg1 %
Sodium 28.32 mg1 %
Zinc 0.32 mg3 %

Proteins and Aminoacids
Melons, raw, cantaloupe, amino acids
NutrientAmount DV
Protein 1.49 g3 %
  Alanine 0.168 g
  Arginine 0.051 g
  Aspartic acid 0.241 g
  Cystine 0.004 g
  Glutamic acid 0.370 g
  Glycine 0.046 g
  Histidine 0.027 g2 %
  Isoleucine 0.037 g2 %
  Leucine 0.051 g1 %
  Lysine 0.053 g2 %
  Methionine 0.021 g
  Phenylalanine 0.041 g
  Proline 0.034 g
  Serine 0.074 g
  Threonine 0.030 g2 %
  Tryptophan 0.004 g1 %
  Tyrosine 0.025 g
  Valine 0.058 g3 %
  Phenylalanine + Tyrosine 0.066 g2 %
  Methionine + Cysteine 0.021 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.44 g5 %
  Fiber 1.59 g6 %
  Starch 0.05 g
  Sugars 13.91 g
    Fructose 3.31 g
    Galactose 0.11 g
    Glucose 2.73 g
    Lactose 0.00 g
    Maltose 0.07 g
    Sucrose 7.70 g
  Net carbs 12.85 g

Fats and Fatty Acids
Melons, raw, cantaloupe, fatty acids by type
NutrientAmount DV
Fat 0.336 g0 %
  Saturated fatty acids 0.090 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.076 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.005 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.143 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.062 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.081 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 17.70 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.15 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 159.57 g

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Melons, raw, cantaloupe contains 60 calories per 177 g serving. This serving contains 0.3 g of fat, 1.5 g of protein and 14 g of carbohydrate. The latter is 14 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Melons, raw, cantaloupe contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Melons, raw, cantaloupe contains 299.13 mcg vitamin A, 65.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.37 mg of iron, 15.93 mg of calcium, 473 mg of potassium. Melons, raw, cantaloupe belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Melons, raw, cantaloupe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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