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Moo Shu pork, without Chinese pancake

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Nutrition Facts
Portion Size100 g
Amount Per Portion152
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.9g 10 %
Cholesterol 92mg 31 %
Sodium 818mg 36 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.8g
Protein 10g 20 %
Vitamin D 0.5mcg 2 %
Calcium 45mg 3 %
Iron 1.1mg 6 %
Potassium 265mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Moo Shu pork, without Chinese pancake nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 71.00 mcg8 %
  Carotene, alpha 1.00 mcg
  Carotene, beta 478.00 mcg
  Cryptoxanthin, beta 3.00 mcg
  Lutein + zeaxanthin 172.00 mcg
  Lycopene 0.00 mcg
  Retinol 31.00 mcg
Thiamin [Vitamin B1]0.243 mg20 %
Riboflavin [Vitamin B2]0.239 mg18 %
Niacin [Vitamin B3]2.031 mg13 %
Vitamin B6 0.274 mg16 %
Vitamin B12 [Cobalamin]0.28 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 30.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.3 mg11 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 1.27 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.27 mg
Vitamin K 35.1 mcg29 %
  Vitamin K1 [Phylloquinone]35.1 mcg
Choline 78.4 mg14 %

Minerals
NutrientAmount DV
Calcium 45.00 mg3 %
Copper 0.09 mg10 %
Iron 1.14 mg6 %
Magnesium 25.00 mg6 %
Phosphorus 140.00 mg11 %
Potassium 265.00 mg6 %
Selenium 15.70 mcg29 %
Sodium 818.00 mg36 %
Zinc 1.08 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.43 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.04 g1 %
  Fiber 0.90 g3 %
  Sugars 1.79 g
  Net carbs 3.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 10.610 g14 %
  Saturated fatty acids 1.938 g10 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.358 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.497 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 4.276 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.081 g
    Octadecenoic acid 4.148 g
  Polyunsaturated fatty acids 3.826 g
    Docosahexaenoic n-3 acid (DHA) 0.011 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.052 g
    Octadecadienoic acid 3.345 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.403 g

Sterols
NutrientAmount DV
Cholesterol 92.00 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.08 g

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Moo Shu pork, without Chinese pancake contains 152 calories per 100 g serving. This serving contains 11 g of fat, 10 g of protein and 4 g of carbohydrate. The latter is 1.8 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Moo Shu pork, without Chinese pancake contains 1.9 g of saturated fat and 92 mg of cholesterol per serving. 100 g of Moo Shu pork, without Chinese pancake contains 71.00 mcg vitamin A, 10.3 mg vitamin C, 0.50 mcg vitamin D as well as 1.14 mg of iron, 45.00 mg of calcium, 265 mg of potassium. Moo Shu pork, without Chinese pancake belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Moo Shu pork, without Chinese pancake nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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