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noodles

Noodles, cooked, somen, japanese

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Nutrition Facts
Portion Size100 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 161mg 7 %
Total Carbohydrate 28g 10 %
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 8mg 1 %
Iron 0.5mg 3 %
Potassium 29mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Noodles, cooked, somen, japanese nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]0.097 mg1 %
Pantothenic acid [Vitamin B5]0.172 mg3 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 8.00 mg1 %
Copper 0.03 mg3 %
Iron 0.52 mg3 %
Magnesium 2.00 mg0 %
Manganese 0.251 mg11 %
Phosphorus 27.00 mg2 %
Potassium 29.00 mg1 %
Sodium 161.00 mg7 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %
  Alanine 0.117 g
  Arginine 0.148 g
  Aspartic acid 0.164 g
  Cystine 0.113 g
  Glutamic acid 1.443 g
  Glycine 0.126 g
  Histidine 0.081 g7 %
  Isoleucine 0.155 g10 %
  Leucine 0.274 g8 %
  Lysine 0.077 g2 %
  Methionine 0.062 g
  Phenylalanine 0.194 g
  Proline 0.440 g
  Serine 0.189 g
  Threonine 0.106 g6 %
  Tryptophan 0.051 g12 %
  Tyrosine 0.105 g
  Valine 0.171 g9 %
  Phenylalanine + Tyrosine 0.299 g11 %
  Methionine + Cysteine 0.062 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.54 g10 %
  Net carbs 27.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.180 g0 %
  Saturated fatty acids 0.025 g0 %
    Hexadecanoic acid 0.022 g
    Octadecanoic acid 0.003 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.021 g
    Octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.073 g
    Octadecadienoic acid 0.066 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.36 g
Water 67.91 g

Foods related to noodles, cooked, somen, japanese

 
 
 
 
 
Noodles, cooked, somen, japanese contains 131 calories per 100 g serving. This serving contains 0.2 g of fat, 4 g of protein and 28 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Noodles, cooked, somen, japanese contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Noodles, cooked, somen, japanese contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.52 mg of iron, 8.00 mg of calcium, 29 mg of potassium. Noodles, cooked, somen, japanese belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Noodles, cooked, somen, japanese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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