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macadamia nuts

Nuts, without salt added, dry roasted, macadamia nuts

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Nutrition Facts
Portion Size132 g
Amount Per Portion948
Calories
% Daily Value *
Total Fat 100g 128 %
   Saturated Fat 16g 80 %
Sodium 5.3mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 11g 39 %
   Sugar 5.5g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 92mg 7 %
Iron 3.5mg 19 %
Potassium 479mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, without salt added, dry roasted, macadamia nuts nutrition facts and analysis per 1 cup, whole or halves (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.937 mg78 %
Riboflavin [Vitamin B2]0.115 mg9 %
Niacin [Vitamin B3]3.002 mg19 %
Pantothenic acid [Vitamin B5]0.796 mg16 %
Vitamin B6 0.474 mg28 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]13.20 mcg3 %
  Folate, food 13.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Tocopherol, alpha 0.75 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.4 mg
Choline 58.9 mg11 %

Minerals
NutrientAmount DV
Calcium 92.40 mg7 %
Copper 0.75 mg83 %
Iron 3.50 mg19 %
Magnesium 155.76 mg37 %
Manganese 4.008 mg174 %
Phosphorus 261.36 mg21 %
Potassium 479.16 mg10 %
Selenium 15.44 mcg28 %
Sodium 5.28 mg0 %
Zinc 1.70 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.28 g21 %
  Alanine 0.504 g
  Arginine 1.822 g
  Aspartic acid 1.428 g
  Cystine 0.007 g
  Glutamic acid 2.945 g
  Glycine 0.590 g
  Histidine 0.253 g22 %
  Isoleucine 0.408 g26 %
  Leucine 0.781 g23 %
  Lysine 0.024 g1 %
  Methionine 0.030 g
  Phenylalanine 0.863 g
  Proline 0.607 g
  Serine 0.545 g
  Threonine 0.480 g29 %
  Tryptophan 0.087 g21 %
  Tyrosine 0.664 g
  Valine 0.471 g24 %
  Phenylalanine + Tyrosine 1.527 g57 %
  Methionine + Cysteine 0.030 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.66 g6 %
  Fiber 10.56 g38 %
  Starch 1.39 g
  Sugars 5.46 g
    Fructose 0.09 g
    Glucose 0.09 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 5.28 g
  Net carbs 7.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 100.426 g129 %
  Saturated fatty acids 15.770 g79 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.820 g
    Dodecanoic acid 0.099 g
    Eicosanoic acid 2.566 g
    Heptadecanoic acid 0.206 g
    Hexadecanoic acid 7.830 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.010 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.359 g
    Tetradecanoic acid 0.882 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 78.243 g
    Docosenoic acid 0.313 g
    Eicosenoic acid 2.541 g
    Hexadecenoic acid 16.797 g
    Octadecenoic acid 58.578 g
    Tetracosenoic cis acid 0.015 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.977 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.720 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.259 g

Sterols
NutrientAmount DV
Beta-sitosterol 191.40 mg
Campesterol 13.20 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Ash 1.50 g
Water 2.13 g

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Nuts, without salt added, dry roasted, macadamia nuts contains 948 calories per 132 g serving. This serving contains 100 g of fat, 10 g of protein and 18 g of carbohydrate. The latter is 5.5 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt added, dry roasted, macadamia nuts contains 16 g of saturated fat and 0 mg of cholesterol per serving. 132 g of Nuts, without salt added, dry roasted, macadamia nuts contains 0.00 mcg vitamin A, 0.9 mg vitamin C, 0.00 mcg vitamin D as well as 3.50 mg of iron, 92.40 mg of calcium, 479 mg of potassium. Nuts, without salt added, dry roasted, macadamia nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, without salt added, dry roasted, macadamia nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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