Printed from https://www.nutritionvalue.org
almonds

Nuts, with salt added, dry roasted, almonds

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion598
Calories
% Daily Value *
Total Fat 53g 68 %
   Saturated Fat 4.1g 20 %
Sodium 234mg 10 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 11g 39 %
   Sugar 4.9g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 268mg 21 %
Iron 3.7mg 21 %
Potassium 713mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Nuts, with salt added, dry roasted, almonds nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.077 mg6 %
Riboflavin [Vitamin B2]1.197 mg92 %
Niacin [Vitamin B3]3.637 mg23 %
Pantothenic acid [Vitamin B5]0.321 mg6 %
Vitamin B6 0.136 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]55.00 mcg14 %
  Folate, food 55.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 23.90 mg159 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 23.90 mg
  Tocopherol, beta 0.32 mg
  Tocopherol, delta 0.09 mg
  Tocopherol, gamma 0.72 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 52.1 mg9 %

Minerals
NutrientAmount DV
Calcium 268.00 mg21 %
Copper 1.10 mg122 %
Iron 3.73 mg21 %
Magnesium 279.00 mg66 %
Manganese 2.232 mg97 %
Phosphorus 471.00 mg38 %
Potassium 713.00 mg15 %
Selenium 2.00 mcg4 %
Sodium 234.00 mg10 %
Zinc 3.31 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.96 g42 %
  Alanine 0.991 g
  Arginine 2.444 g
  Aspartic acid 2.616 g
  Cystine 0.214 g
  Glutamic acid 6.153 g
  Glycine 1.417 g
  Histidine 0.534 g47 %
  Hydroxyproline 0.040 g
  Isoleucine 0.745 g48 %
  Leucine 1.461 g43 %
  Lysine 0.563 g18 %
  Methionine 0.155 g
  Phenylalanine 1.122 g
  Proline 0.961 g
  Serine 0.904 g
  Threonine 0.595 g36 %
  Tryptophan 0.209 g51 %
  Tyrosine 0.446 g
  Valine 0.848 g43 %
  Phenylalanine + Tyrosine 1.568 g58 %
  Methionine + Cysteine 0.155 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.01 g8 %
  Fiber 10.90 g39 %
  Starch 0.73 g
  Sugars 4.86 g
    Fructose 0.01 g
    Galactose 0.00 g
    Glucose 0.01 g
    Lactose 0.00 g
    Maltose 0.09 g
    Sucrose 4.75 g
  Net carbs 10.11 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g12.95 g1295.00

NutrientAmount DV
Fat 52.540 g67 %
  Saturated fatty acids 4.092 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 3.348 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.704 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.019 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 33.076 g
    Cis-octadecenoic acid 32.748 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.057 g
    Hexadecenoic acid 0.259 g
    Octadecenoic acid 32.754 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 12.955 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 12.95 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 12.945 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.007 g

Sterols
NutrientAmount DV
Beta-sitosterol 122.00 mg
Campesterol 4.00 mg
Cholesterol 0.00 mg0 %
Stigmasterol 4.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.07 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.41 g

Foods related to nuts, with salt added, dry roasted, almonds

 
 
 
 
 
Nuts, with salt added, dry roasted, almonds contains 598 calories per 100 g serving. This serving contains 53 g of fat, 21 g of protein and 21 g of carbohydrate. The latter is 4.9 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Nuts, with salt added, dry roasted, almonds contains 4.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, with salt added, dry roasted, almonds contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.73 mg of iron, 268.00 mg of calcium, 713 mg of potassium. Nuts, with salt added, dry roasted, almonds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
Please let us know if you have any suggestions on how to make this website better.
Nuts, with salt added, dry roasted, almonds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved