Octopus (Alaska Native)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 56
% Daily Value
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 41mg 14 %
Total Carbohydrate 0g 0 %
Protein 12g 24 %
Vitamin A 0 % Vitamin C 0 %
Calcium 4 % Iron 27 %
Daily values are based on 2000 calorie diet.
 
Octopus (Alaska Native), calories by source


Octopus (Alaska Native), percentiles
Badges: low carb, low fat

Product  Octopus (Alaska Native)
Food Category  American Indian/Alaska Native Foods

Octopus (Alaska Native) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin2.000 mg12 %
Riboflavin0.040 mg2 %
Thiamin0.030 mg2 %
Vitamin A0.00 IU0 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca35.00 mg4 %
Copper, Cu0.370 mg18 %
Iron, Fe4.90 mg27 %
Manganese, Mn0.021 mg1 %
Phosphorus, P158.00 mg16 %
Zinc, Zn1.43 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.30 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %

Fats and Fatty Acids

Octopus (Alaska Native), fatty acids by type
NutrientAmount DV
Fat0.80 g1 %
  Saturated fatty acids0.200 g1 %
  Polyunsaturated fatty acids0.200 g

Sterols
NutrientAmount DV
Cholesterol41.00 mg14 %

Other
NutrientAmount DV
Ash1.50 g
Water84.00 g


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Octopus (Alaska Native): nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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