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okra

Okra, with salt, drained, boiled, cooked

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Nutrition Facts
Portion Size80 g
Amount Per Portion18
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 193mg 8 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 2g 7 %
   Sugar 1.9g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 62mg 5 %
Iron 0.2mg 1 %
Potassium 108mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Okra, with salt, drained, boiled, cooked nutrition facts and analysis per 0.5 cup slices (80 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.20 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 136.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 312.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.106 mg9 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]0.697 mg4 %
Pantothenic acid [Vitamin B5]0.170 mg3 %
Vitamin B6 0.150 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.80 mcg9 %
  Folate, food 36.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.0 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.13 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 32.0 mcg27 %
  Vitamin K1 [Phylloquinone]32.0 mcg
Choline 7.4 mg1 %

Minerals
NutrientAmount DV
Calcium 61.60 mg5 %
Copper 0.07 mg8 %
Iron 0.22 mg1 %
Magnesium 28.80 mg7 %
Manganese 0.235 mg10 %
Phosphorus 25.60 mg2 %
Potassium 108.00 mg2 %
Selenium 0.32 mcg1 %
Sodium 192.80 mg8 %
Zinc 0.34 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.50 g3 %
  Alanine 0.054 g
  Arginine 0.062 g
  Aspartic acid 0.108 g
  Cystine 0.014 g
  Glutamic acid 0.202 g
  Glycine 0.033 g
  Histidine 0.023 g2 %
  Isoleucine 0.052 g3 %
  Leucine 0.078 g2 %
  Lysine 0.060 g2 %
  Methionine 0.016 g
  Phenylalanine 0.049 g
  Proline 0.034 g
  Serine 0.033 g
  Threonine 0.049 g3 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.065 g
  Valine 0.068 g3 %
  Phenylalanine + Tyrosine 0.114 g4 %
  Methionine + Cysteine 0.016 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.61 g1 %
  Fiber 2.00 g7 %
  Sugars 1.92 g
  Net carbs 1.61 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.168 g0 %
  Saturated fatty acids 0.036 g0 %
    Hexadecanoic acid 0.030 g
    Octadecanoic acid 0.003 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.022 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.022 g
  Polyunsaturated fatty acids 0.037 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.036 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.67 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.06 g

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Okra, with salt, drained, boiled, cooked contains 18 calories per 80 g serving. This serving contains 0.2 g of fat, 1.5 g of protein and 3.6 g of carbohydrate. The latter is 1.9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Okra, with salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 80 g of Okra, with salt, drained, boiled, cooked contains 11.20 mcg vitamin A, 13.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.22 mg of iron, 61.60 mg of calcium, 108 mg of potassium. Okra, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Okra, with salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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