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parsnips

Parsnips, with salt, drained, boiled, cooked

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Nutrition Facts
Portion Size78 g
Amount Per Portion55
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 192mg 8 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 3.1g 11 %
   Sugar 3.7g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 0.5mg 3 %
Potassium 286mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Parsnips, with salt, drained, boiled, cooked nutrition facts and analysis per 0.5 cup slices (78 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.565 mg4 %
Pantothenic acid [Vitamin B5]0.459 mg9 %
Vitamin B6 0.073 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.24 mcg11 %
  Folate, food 45.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.1 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.78 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.78 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 21.1 mg4 %

Minerals
NutrientAmount DV
Calcium 28.86 mg2 %
Copper 0.11 mg12 %
Iron 0.45 mg2 %
Magnesium 22.62 mg5 %
Manganese 0.229 mg10 %
Phosphorus 53.82 mg4 %
Potassium 286.26 mg6 %
Selenium 1.33 mcg2 %
Sodium 191.88 mg8 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.03 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.27 g5 %
  Fiber 3.12 g11 %
  Sugars 3.74 g
  Net carbs 10.15 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.234 g0 %
  Saturated fatty acids 0.039 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.023 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.087 g
    Docosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.080 g
  Polyunsaturated fatty acids 0.037 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.032 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.88 g
Water 62.59 g

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Parsnips, with salt, drained, boiled, cooked contains 55 calories per 78 g serving. This serving contains 0.2 g of fat, 1 g of protein and 13 g of carbohydrate. The latter is 3.7 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Parsnips, with salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 78 g of Parsnips, with salt, drained, boiled, cooked contains 0.00 mcg vitamin A, 10.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.45 mg of iron, 28.86 mg of calcium, 286 mg of potassium. Parsnips, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Parsnips, with salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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