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pepper

Pepper, not further speficied, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion22
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 1.8g 6 %
   Sugar 3g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 0.4mg 2 %
Potassium 188mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pepper, not further speficied, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 67.00 mcg7 %
  Carotene, alpha 21.00 mcg
  Carotene, beta 704.00 mcg
  Cryptoxanthin, beta 176.00 mcg
  Lutein + zeaxanthin 240.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.056 mg5 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.655 mg4 %
Vitamin B6 0.247 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.00 mcg6 %
  Folate, food 23.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]97.0 mg108 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.79 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.79 mg
Vitamin K 6.5 mcg5 %
  Vitamin K1 [Phylloquinone]6.5 mcg
Choline 5.5 mg1 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.05 mg6 %
Iron 0.37 mg2 %
Magnesium 11.00 mg3 %
Phosphorus 22.00 mg2 %
Potassium 188.00 mg4 %
Selenium 0.00 mcg0 %
Sodium 3.00 mg0 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.91 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.13 g2 %
  Fiber 1.80 g6 %
  Sugars 3.03 g
  Net carbs 3.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.220 g0 %
  Saturated fatty acids 0.058 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.052 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.008 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.095 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.070 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.30 g

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Pepper, not further speficied, raw contains 22 calories per 100 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 5.1 g of carbohydrate. The latter is 3 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Pepper, not further speficied, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pepper, not further speficied, raw contains 67.00 mcg vitamin A, 97.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.37 mg of iron, 9.00 mg of calcium, 188 mg of potassium. Pepper, not further speficied, raw belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Pepper, not further speficied, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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