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Pie, two crust, apple

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Nutrition Facts
Portion Size186 g
Amount Per Portion441
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 7.1g 36 %
Sodium 374mg 16 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 3g 11 %
   Sugar 29g
Protein 3.5g 7 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.8mg 4 %
Potassium 121mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pie, two crust, apple nutrition facts and analysis per 1 cup (186 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 59.52 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 16.74 mcg
  Cryptoxanthin, beta 11.16 mcg
  Lutein + zeaxanthin 16.74 mcg
  Lycopene 0.00 mcg
  Retinol 57.66 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]0.489 mg3 %
Vitamin B6 0.071 mg4 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]79.98 mcg20 %
  Folate, food 7.44 mcg
  Folic acid 42.78 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.83 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.83 mg
Vitamin K 6.5 mcg5 %
  Vitamin K1 [Phylloquinone]6.5 mcg
Choline 13.4 mg2 %

Minerals
NutrientAmount DV
Calcium 20.46 mg2 %
Copper 0.09 mg10 %
Iron 0.84 mg5 %
Magnesium 13.02 mg3 %
Phosphorus 44.64 mg4 %
Potassium 120.90 mg3 %
Selenium 1.86 mcg3 %
Sodium 373.86 mg16 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.53 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 63.24 g23 %
  Fiber 2.98 g11 %
  Sugars 29.11 g
  Net carbs 60.26 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.460 g26 %
  Saturated fatty acids 7.062 g35 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.039 g
    Hexadecanoic acid 3.835 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.853 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.234 g
  Monounsaturated fatty acids 8.162 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.272 g
    Octadecenoic acid 7.643 g
  Polyunsaturated fatty acids 4.088 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.843 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.229 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 97.09 g

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Pie, two crust, apple contains 441 calories per 186 g serving. This serving contains 20 g of fat, 3.5 g of protein and 63 g of carbohydrate. The latter is 29 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Pie, two crust, apple contains 7.1 g of saturated fat and 0 mg of cholesterol per serving. 186 g of Pie, two crust, apple contains 59.52 mcg vitamin A, 6.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.84 mg of iron, 20.46 mg of calcium, 121 mg of potassium. Pie, two crust, apple belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Pie, two crust, apple nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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