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Pork, braised, cooked, brain, variety meats and by-products, fresh

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	138
Calories

% Daily Value *

Total Fat 9.5g	12 %

Saturated Fat 2.2g	11 %

Cholesterol 2552mg	851 %

Sodium 91mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 12g	24 %

Calcium 9mg	1 %

Iron 1.8mg	10 %

Potassium 195mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, braised, cooked, brain, variety meats and by-products, fresh nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.078 mg	6 %
Riboflavin [Vitamin B2]	0.223 mg	17 %
Niacin [Vitamin B3]	3.330 mg	21 %
Pantothenic acid [Vitamin B5]	1.823 mg	36 %
Vitamin B6	0.140 mg	8 %
Vitamin B12 [Cobalamin]	1.42 mcg	59 %
Folate, DFE [Vitamin B9]	4.00 mcg	1 %
Folate, food	4.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	14.0 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	9.00 mg	1 %
Copper	0.26 mg	29 %
Iron	1.82 mg	10 %
Magnesium	12.00 mg	3 %
Manganese	0.085 mg	4 %
Phosphorus	220.00 mg	18 %
Potassium	195.00 mg	4 %
Selenium	18.50 mcg	34 %
Sodium	91.00 mg	4 %
Zinc	1.48 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.14 g	24 %
Alanine	0.660 g
Arginine	0.635 g
Aspartic acid	1.214 g
Cystine	0.214 g
Glutamic acid	1.420 g
Glycine	0.583 g
Histidine	0.326 g	29 %
Isoleucine	0.561 g	36 %
Leucine	1.058 g	31 %
Lysine	0.954 g	31 %
Methionine	0.241 g
Phenylalanine	0.618 g
Proline	0.660 g
Serine	0.641 g
Threonine	0.567 g	35 %
Tryptophan	0.155 g	38 %
Tyrosine	0.509 g
Valine	0.691 g	35 %
Phenylalanine + Tyrosine	1.127 g	42 %
Methionine + Cysteine	0.241 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.68 g		0.00

Nutrient

Amount

9.510 g

12 %

2.150 g

11 %

0.000 g

1.060 g

0.000 g

1.030 g

0.000 g

0.040 g

1.720 g

0.000 g

0.130 g

1.100 g

1.470 g

0.460 g

0.220 g

0.490 g

0.090 g

0.000 g

0.120 g

Sterols
Nutrient	Amount	DV
Cholesterol	2552.00 mg	851 %
Phytosterols	0.00 mg

Other
Nutrient	Amount	DV
Ash	1.40 g
Water	75.88 g

Foods related to pork, braised, cooked, brain, variety meats and by-products, fresh

Pork, braised, cooked, brain, variety meats and by-products, fresh contains 138 calories per 100 g serving. This serving contains 9.5 g of fat, 12 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, brain, variety meats and by-products, fresh contains 2.2 g of saturated fat and 2552 mg of cholesterol per serving. 100 g of Pork, braised, cooked, brain, variety meats and by-products, fresh contains 0.00 mcg vitamin A, 14.0 mg vitamin C as well as 1.82 mg of iron, 9.00 mg of calcium, 195 mg of potassium. Pork, braised, cooked, brain, variety meats and by-products, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, braised, cooked, brain, variety meats and by-products, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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