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pork

Pork, cooked, neck bones

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Nutrition Facts
Portion Size100 g
Amount Per Portion182
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 2.6g 13 %
Cholesterol 68mg 23 %
Sodium 666mg 29 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 1mcg 5 %
Calcium 14mg 1 %
Iron 1mg 6 %
Potassium 337mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, cooked, neck bones nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.00 mcg
Thiamin [Vitamin B1]0.595 mg50 %
Riboflavin [Vitamin B2]0.280 mg22 %
Niacin [Vitamin B3]5.168 mg32 %
Vitamin B6 0.366 mg22 %
Vitamin B12 [Cobalamin]0.94 mcg39 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.00 mcg5 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 106.2 mg19 %

Minerals
NutrientAmount DV
Calcium 14.00 mg1 %
Copper 0.12 mg13 %
Iron 1.02 mg6 %
Magnesium 20.00 mg5 %
Phosphorus 248.00 mg20 %
Potassium 337.00 mg7 %
Selenium 36.20 mcg66 %
Sodium 666.00 mg29 %
Zinc 3.14 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.85 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 7.960 g10 %
  Saturated fatty acids 2.605 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 1.635 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.818 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.095 g
  Monounsaturated fatty acids 3.499 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.229 g
    Octadecenoic acid 3.240 g
  Polyunsaturated fatty acids 1.334 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.088 g
    Octadecadienoic acid 1.126 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.078 g

Sterols
NutrientAmount DV
Cholesterol 68.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.72 g

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Pork, cooked, neck bones contains 182 calories per 100 g serving. This serving contains 8 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, cooked, neck bones contains 2.6 g of saturated fat and 68 mg of cholesterol per serving. 100 g of Pork, cooked, neck bones contains 1.00 mcg vitamin A, 0.0 mg vitamin C, 1.00 mcg vitamin D as well as 1.02 mg of iron, 14.00 mg of calcium, 337 mg of potassium. Pork, cooked, neck bones belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork, cooked, neck bones nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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