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Pork, not specified as to fat eaten, cooked, not specified as to cut

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	211
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.3g	16 %

Cholesterol 84mg	28 %

Sodium 514mg	22 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 28g	56 %

Vitamin D 0.5mcg	2 %

Calcium 8mg	1 %

Iron 0.5mg	3 %

Potassium 459mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, not specified as to fat eaten, cooked, not specified as to cut nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.00 mcg
Thiamin [Vitamin B1]	0.565 mg	47 %
Riboflavin [Vitamin B2]	0.249 mg	19 %
Niacin [Vitamin B3]	8.200 mg	51 %
Vitamin B6	0.558 mg	33 %
Vitamin B12 [Cobalamin]	0.64 mcg	27 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.50 mcg	2 %
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	74.6 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	8.00 mg	1 %
Copper	0.07 mg	8 %
Iron	0.50 mg	3 %
Magnesium	31.00 mg	7 %
Phosphorus	276.00 mg	22 %
Potassium	459.00 mg	10 %
Selenium	47.70 mcg	87 %
Sodium	514.00 mg	22 %
Zinc	1.92 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	27.69 g	55 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

10.500 g

13 %

3.274 g

16 %

0.000 g

0.005 g

2.027 g

0.000 g

1.080 g

0.000 g

0.117 g

5.068 g

0.000 g

0.083 g

0.195 g

4.786 g

1.578 g

0.000 g

0.002 g

0.000 g

0.077 g

1.401 g

0.000 g

0.062 g

Sterols
Nutrient	Amount	DV
Cholesterol	84.00 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	59.13 g

Foods related to pork, not specified as to fat eaten, cooked, not specified as to cut

Pork, not specified as to fat eaten, cooked, not specified as to cut contains 211 calories per 100 g serving. This serving contains 11 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, not specified as to fat eaten, cooked, not specified as to cut contains 3.3 g of saturated fat and 84 mg of cholesterol per serving. 100 g of Pork, not specified as to fat eaten, cooked, not specified as to cut contains 1.00 mcg vitamin A, 0.0 mg vitamin C, 0.50 mcg vitamin D as well as 0.50 mg of iron, 8.00 mg of calcium, 459 mg of potassium. Pork, not specified as to fat eaten, cooked, not specified as to cut belong to 'Pork' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pork

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Pork, not specified as to fat eaten, cooked, not specified as to cut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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