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Pork, raw, kidneys, variety meats and by-products, fresh

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Nutrition Facts
Portion Size100 g
Amount Per Portion100
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 1g 5 %
Cholesterol 319mg 106 %
Sodium 121mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Calcium 9mg 1 %
Iron 4.9mg 27 %
Potassium 229mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, kidneys, variety meats and by-products, fresh nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 59.00 mcg7 %
  Retinol 59.00 mcg
Thiamin [Vitamin B1]0.340 mg28 %
Riboflavin [Vitamin B2]1.697 mg131 %
Niacin [Vitamin B3]8.207 mg51 %
Pantothenic acid [Vitamin B5]3.130 mg63 %
Vitamin B6 0.440 mg26 %
Vitamin B12 [Cobalamin]8.49 mcg354 %
Folate, DFE [Vitamin B9]42.00 mcg10 %
  Folate, food 42.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.3 mg15 %

NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.62 mg69 %
Iron 4.89 mg27 %
Magnesium 17.00 mg4 %
Manganese 0.123 mg5 %
Phosphorus 204.00 mg16 %
Potassium 229.00 mg5 %
Selenium 190.00 mcg345 %
Sodium 121.00 mg5 %
Zinc 2.75 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.46 g33 %
  Alanine 1.035 g
  Arginine 1.011 g
  Aspartic acid 1.546 g
  Cystine 0.361 g
  Glutamic acid 1.964 g
  Glycine 1.043 g
  Histidine 0.395 g35 %
  Isoleucine 0.879 g57 %
  Leucine 1.477 g43 %
  Lysine 1.185 g38 %
  Methionine 0.353 g
  Phenylalanine 0.777 g
  Proline 1.019 g
  Serine 0.872 g
  Threonine 0.682 g42 %
  Tryptophan 0.213 g52 %
  Tyrosine 0.592 g
  Valine 0.948 g48 %
  Phenylalanine + Tyrosine 1.369 g51 %
  Methionine + Cysteine 0.353 g23 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.250 g4 %
  Saturated fatty acids 1.040 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.580 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.410 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 1.070 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.090 g
    Octadecenoic acid 0.970 g
  Polyunsaturated fatty acids 0.260 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.080 g
    Octadecadienoic acid 0.170 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

NutrientAmount DV
Cholesterol 319.00 mg106 %
Phytosterols 0.00 mg

NutrientAmount DV
Ash 1.17 g
Water 80.06 g

Foods related to pork, raw, kidneys, variety meats and by-products, fresh

Pork, raw, kidneys, variety meats and by-products, fresh contains 100 calories per 100 g serving. This serving contains 3.3 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, kidneys, variety meats and by-products, fresh contains 1 g of saturated fat and 319 mg of cholesterol per serving. 100 g of Pork, raw, kidneys, variety meats and by-products, fresh contains 59.00 mcg vitamin A, 13.3 mg vitamin C as well as 4.89 mg of iron, 9.00 mg of calcium, 229 mg of potassium. Pork, raw, kidneys, variety meats and by-products, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, kidneys, variety meats and by-products, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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