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Pork, raw, separable lean and fat, boneless, center loin (chops), loin, fresh

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	201
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.4g	22 %

Cholesterol 59mg	20 %

Sodium 82mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0.3mcg	2 %

Calcium 9mg	1 %

Iron 0.5mg	3 %

Potassium 345mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, raw, separable lean and fat, boneless, center loin (chops), loin, fresh nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	5.00 mcg
Thiamin [Vitamin B1]	0.615 mg	51 %
Riboflavin [Vitamin B2]	0.203 mg	16 %
Niacin [Vitamin B3]	7.413 mg	46 %
Pantothenic acid [Vitamin B5]	0.670 mg	13 %
Vitamin B6	0.336 mg	20 %
Vitamin B12 [Cobalamin]	0.43 mcg	18 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.30 mcg	2 %
Vitamin D3	0.30 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.16 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.1 mg
Choline	58.4 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	9.00 mg	1 %
Copper	0.05 mg	6 %
Iron	0.48 mg	3 %
Magnesium	23.00 mg	5 %
Manganese	0.000 mg	0 %
Phosphorus	203.00 mg	16 %
Potassium	345.00 mg	7 %
Selenium	41.30 mcg	75 %
Sodium	82.00 mg	4 %
Zinc	1.31 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.14 g	42 %
Alanine	1.211 g
Arginine	1.362 g
Aspartic acid	1.977 g
Cystine	0.238 g
Glutamic acid	3.229 g
Glycine	0.955 g
Histidine	0.860 g	75 %
Hydroxyproline	0.004 g
Isoleucine	1.001 g	65 %
Leucine	1.740 g	51 %
Lysine	1.880 g	61 %
Methionine	0.579 g
Phenylalanine	0.878 g
Proline	0.855 g
Serine	0.883 g
Threonine	0.929 g	57 %
Tryptophan	0.252 g	62 %
Tyrosine	0.837 g
Valine	1.069 g	55 %
Phenylalanine + Tyrosine	1.715 g	64 %
Methionine + Cysteine	0.579 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	1.89 g	23.00

Nutrient

Amount

12.960 g

17 %

4.413 g

22 %

0.000 g

0.013 g

Docosanoic acid

0.002 g

0.011 g

Eicosanoic acid

0.022 g

Heptadecanoic acid

0.041 g

2.755 g

0.000 g

1.396 g

0.000 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.001 g

0.165 g

5.349 g

Cis-hexadecenoic acid

0.052 g

Cis-octadecenoic acid

4.915 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.091 g

Heptadecenoic acid

0.003 g

0.270 g

4.981 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.066 g

2.050 g

α-linolenic acid n-3 (ALA)

0.07 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.072 g

Linoleic acid n-6 (LA)

1.81 g

0.003 g

0.008 g

Docosatetraenoic acid

0.004 g

Eicosadienoic acid

0.014 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.004 g

0.000 g

0.051 g

Octadecadienoic CLAs acid

0.001 g

1.822 g

0.000 g

0.075 g

Trans-octadecadienoic acid

0.015 g

Trans-octadecatrienoic acid

0.000 g

0.081 g

Fatty acids, total trans-monoenoic

0.066 g

Fatty acids, total trans-polyenoic

0.015 g

Sterols
Nutrient	Amount	DV
Cholesterol	59.00 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.03 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	65.15 g

Foods related to pork, raw, separable lean and fat, boneless, center loin (chops), loin, fresh

Pork, raw, separable lean and fat, boneless, center loin (chops), loin, fresh contains 201 calories per 100 g serving. This serving contains 13 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean and fat, boneless, center loin (chops), loin, fresh contains 4.4 g of saturated fat and 59 mg of cholesterol per serving. 100 g of Pork, raw, separable lean and fat, boneless, center loin (chops), loin, fresh contains 5.00 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 0.48 mg of iron, 9.00 mg of calcium, 345 mg of potassium. Pork, raw, separable lean and fat, boneless, center loin (chops), loin, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, raw, separable lean and fat, boneless, center loin (chops), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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