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Pork chop, lean and fat eaten, broiled or baked, breaded or floured

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3.1g	16 %

Cholesterol 77mg	26 %

Sodium 556mg	24 %

Total Carbohydrate 8.8g	3 %

Dietary Fiber 0.6g	2 %

Sugar 0.8g

Protein 27g	54 %

Vitamin D 0.4mcg	2 %

Calcium 30mg	2 %

Iron 1.1mg	6 %

Potassium 441mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork chop, lean and fat eaten, broiled or baked, breaded or floured nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.00 mcg
Thiamin [Vitamin B1]	0.631 mg	53 %
Riboflavin [Vitamin B2]	0.275 mg	21 %
Niacin [Vitamin B3]	8.259 mg	52 %
Vitamin B6	0.521 mg	31 %
Vitamin B12 [Cobalamin]	0.63 mcg	26 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	20.00 mcg	5 %
Folate, food	3.00 mcg
Folic acid	10.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.40 mcg	2 %
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.19 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Choline	69.5 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	30.00 mg	2 %
Copper	0.09 mg	10 %
Iron	1.05 mg	6 %
Magnesium	33.00 mg	8 %
Phosphorus	271.00 mg	22 %
Potassium	441.00 mg	9 %
Selenium	46.40 mcg	84 %
Sodium	556.00 mg	24 %
Zinc	1.92 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.78 g	54 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.82 g	3 %
Fiber	0.60 g	2 %
Sugars	0.76 g
Net carbs	8.22 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

10.190 g

13 %

3.121 g

16 %

0.000 g

0.005 g

1.924 g

0.000 g

1.046 g

0.000 g

0.106 g

4.728 g

0.000 g

0.076 g

0.177 g

4.471 g

1.685 g

0.000 g

0.001 g

0.000 g

0.070 g

1.502 g

0.000 g

0.079 g

Sterols
Nutrient	Amount	DV
Cholesterol	77.00 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	51.42 g

Foods related to pork chop, lean and fat eaten, broiled or baked, breaded or floured

Pork chop, lean and fat eaten, broiled or baked, breaded or floured contains 240 calories per 100 g serving. This serving contains 10 g of fat, 27 g of protein and 8.8 g of carbohydrate. The latter is 0.8 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Pork chop, lean and fat eaten, broiled or baked, breaded or floured contains 3.1 g of saturated fat and 77 mg of cholesterol per serving. 100 g of Pork chop, lean and fat eaten, broiled or baked, breaded or floured contains 1.00 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 1.05 mg of iron, 30.00 mg of calcium, 441 mg of potassium. Pork chop, lean and fat eaten, broiled or baked, breaded or floured belong to 'Pork' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pork

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Pork chop, lean and fat eaten, broiled or baked, breaded or floured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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