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Pork chop, lean only eaten, fried, battered

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Nutrition Facts
Portion Size100 g
Amount Per Portion246
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.9g 14 %
Cholesterol 68mg 23 %
Sodium 427mg 19 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.4g 1 %
   Sugar 1.5g
Protein 24g 48 %
Vitamin D 0.3mcg 2 %
Calcium 37mg 3 %
Iron 1.1mg 6 %
Potassium 394mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork chop, lean only eaten, fried, battered nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.00 mcg
Thiamin [Vitamin B1]0.531 mg44 %
Riboflavin [Vitamin B2]0.284 mg22 %
Niacin [Vitamin B3]7.165 mg45 %
Vitamin B6 0.444 mg26 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.00 mcg7 %
  Folate, food 4.00 mcg
  Folic acid 15.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.30 mcg2 %
Vitamin E (alpha-tocopherol) 0.61 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.61 mg
Vitamin K 3.7 mcg3 %
  Vitamin K1 [Phylloquinone]3.7 mcg
Choline 64.9 mg12 %

Minerals
NutrientAmount DV
Calcium 37.00 mg3 %
Copper 0.07 mg8 %
Iron 1.13 mg6 %
Magnesium 29.00 mg7 %
Phosphorus 250.00 mg20 %
Potassium 394.00 mg8 %
Selenium 43.60 mcg79 %
Sodium 427.00 mg19 %
Zinc 1.64 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.67 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.83 g5 %
  Fiber 0.40 g1 %
  Sugars 1.52 g
  Net carbs 12.43 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 10.580 g14 %
  Saturated fatty acids 2.947 g15 %
    Butanoic acid 0.001 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.649 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.162 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.055 g
  Monounsaturated fatty acids 4.344 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.100 g
    Octadecenoic acid 4.213 g
  Polyunsaturated fatty acids 2.389 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic acid 2.181 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.144 g

Sterols
NutrientAmount DV
Cholesterol 68.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.48 g

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Pork chop, lean only eaten, fried, battered contains 246 calories per 100 g serving. This serving contains 11 g of fat, 24 g of protein and 13 g of carbohydrate. The latter is 1.5 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Pork chop, lean only eaten, fried, battered contains 2.9 g of saturated fat and 68 mg of cholesterol per serving. 100 g of Pork chop, lean only eaten, fried, battered contains 3.00 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 1.13 mg of iron, 37.00 mg of calcium, 394 mg of potassium. Pork chop, lean only eaten, fried, battered belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork chop, lean only eaten, fried, battered nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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