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Potato, with meat, peel not eaten, baked

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Nutrition Facts
Portion Size160 g
Amount Per Portion254
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 7.5g 38 %
Cholesterol 37mg 12 %
Sodium 410mg 18 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1.9g 7 %
   Sugar 2.6g
Protein 6.8g 14 %
Vitamin D 0.2mcg 1 %
Calcium 107mg 8 %
Iron 0.5mg 3 %
Potassium 530mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, with meat, peel not eaten, baked nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 99.20 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 99.20 mcg
Thiamin [Vitamin B1]0.157 mg13 %
Riboflavin [Vitamin B2]0.112 mg9 %
Niacin [Vitamin B3]2.117 mg13 %
Vitamin B6 0.406 mg24 %
Vitamin B12 [Cobalamin]0.21 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.40 mcg4 %
  Folate, food 14.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.0 mg18 %
Vitamin D 0.16 mcg1 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 26.9 mg5 %

Minerals
NutrientAmount DV
Calcium 107.20 mg8 %
Copper 0.28 mg31 %
Iron 0.50 mg3 %
Magnesium 36.80 mg9 %
Phosphorus 142.40 mg11 %
Potassium 529.60 mg11 %
Selenium 6.08 mcg11 %
Sodium 409.60 mg18 %
Zinc 0.96 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.83 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.71 g10 %
  Fiber 1.92 g7 %
  Sugars 2.59 g
  Net carbs 25.79 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 13.328 g17 %
  Saturated fatty acids 7.472 g37 %
    Butanoic acid 0.294 g
    Decanoic acid 0.318 g
    Dodecanoic acid 0.349 g
    Hexadecanoic acid 3.450 g
    Hexanoic acid 0.224 g
    Octadecanoic acid 1.440 g
    Octanoic acid 0.139 g
    Tetradecanoic acid 1.093 g
  Monounsaturated fatty acids 3.426 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.192 g
    Octadecenoic acid 3.248 g
  Polyunsaturated fatty acids 0.714 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 0.630 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.066 g

Sterols
NutrientAmount DV
Cholesterol 36.80 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 109.54 g

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Potato, with meat, peel not eaten, baked contains 254 calories per 160 g serving. This serving contains 13 g of fat, 6.8 g of protein and 28 g of carbohydrate. The latter is 2.6 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Potato, with meat, peel not eaten, baked contains 7.5 g of saturated fat and 37 mg of cholesterol per serving. 160 g of Potato, with meat, peel not eaten, baked contains 99.20 mcg vitamin A, 16.0 mg vitamin C, 0.16 mcg vitamin D as well as 0.50 mg of iron, 107.20 mg of calcium, 530 mg of potassium. Potato, with meat, peel not eaten, baked belong to 'White potatoes, baked or boiled' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryWhite potatoes, baked or boiled
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Potato, with meat, peel not eaten, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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