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Potato salad with egg

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	157
Calories

% Daily Value *

Total Fat 9.4g	12 %

Saturated Fat 1.4g	7 %

Cholesterol 17mg	6 %

Sodium 329mg	14 %

Total Carbohydrate 16g	6 %

Dietary Fiber 1.3g	5 %

Sugar 5g

Protein 2g	4 %

Vitamin D 0.1mcg	0 %

Calcium 15mg	1 %

Iron 0.5mg	3 %

Potassium 242mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potato salad with egg nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	19.00 mcg	2 %
Carotene, alpha	5.00 mcg
Carotene, beta	67.00 mcg
Cryptoxanthin, beta	3.00 mcg
Lutein + zeaxanthin	43.00 mcg
Lycopene	0.00 mcg
Retinol	13.00 mcg
Thiamin [Vitamin B1]	0.032 mg	3 %
Riboflavin [Vitamin B2]	0.017 mg	1 %
Niacin [Vitamin B3]	0.800 mg	5 %
Pantothenic acid [Vitamin B5]	0.443 mg	9 %
Vitamin B6	0.115 mg	7 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.00 mcg	3 %
Folate, food	13.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.8 mg	1 %
Vitamin D	0.10 mcg	0 %
Vitamin E (alpha-tocopherol)	0.68 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.68 mg
Tocopherol, beta	0.17 mg
Tocopherol, delta	2.23 mg
Tocopherol, gamma	5.74 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	14.3 mcg	12 %
Vitamin K1 [Phylloquinone]	14.3 mcg
Choline	18.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	15.00 mg	1 %
Copper	0.04 mg	4 %
Iron	0.50 mg	3 %
Magnesium	15.00 mg	4 %
Manganese	0.112 mg	5 %
Phosphorus	53.00 mg	4 %
Potassium	242.00 mg	5 %
Selenium	2.40 mcg	4 %
Sodium	329.00 mg	14 %
Zinc	0.33 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.96 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.18 g	6 %
Fiber	1.30 g	5 %
Starch	8.48 g
Sugars	4.95 g
Fructose	1.31 g
Galactose	0.00 g
Glucose	1.54 g
Lactose	0.00 g
Maltose	0.39 g
Sucrose	1.70 g
Net carbs	14.88 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.63 g	4.31 g	6.82

Nutrient

Amount

9.400 g

12 %

1.437 g

7 %

0.000 g

0.002 g

Docosanoic acid

0.026 g

0.000 g

Eicosanoic acid

0.027 g

Heptadecanoic acid

0.009 g

0.965 g

0.000 g

0.387 g

0.002 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.009 g

0.008 g

2.000 g

Cis-hexadecenoic acid

0.020 g

Cis-octadecenoic acid

1.926 g

0.016 g

Docosenoic cis acid

0.014 g

Docosenoic trans acid

0.002 g

0.027 g

Heptadecenoic acid

0.006 g

0.020 g

1.931 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.004 g

4.983 g

α-linolenic acid n-3 (ALA)

0.63 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

4.31 g

0.003 g

0.000 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.001 g

0.000 g

0.013 g

Octadecadienoic CLAs acid

0.004 g

4.330 g

0.000 g

0.631 g

Trans-octadecadienoic acid

0.018 g

0.025 g

Fatty acids, total trans-monoenoic

0.007 g

Fatty acids, total trans-polyenoic

0.018 g

Sterols
Nutrient	Amount	DV
Cholesterol	17.00 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.47 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	70.99 g

Foods related to potato salad with egg

Potato salad with egg contains 157 calories per 100 g serving. This serving contains 9.4 g of fat, 2 g of protein and 16 g of carbohydrate. The latter is 5 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Potato salad with egg contains 1.4 g of saturated fat and 17 mg of cholesterol per serving. 100 g of Potato salad with egg contains 19.00 mcg vitamin A, 0.8 mg vitamin C, 0.10 mcg vitamin D as well as 0.50 mg of iron, 15.00 mg of calcium, 242 mg of potassium. Potato salad with egg belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Potato salad with egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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