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potatoes

Potatoes, skin, raw

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Nutrition Facts
Portion Size38 g
Amount Per Portion22
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 3.8mg 0 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 1g 4 %
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 1.2mg 7 %
Potassium 157mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, skin, raw, percentiles
Badges: low fat

Potatoes, skin, raw nutrition facts and analysis per 1 skin (38 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.014 mg1 %
Niacin [Vitamin B3]0.393 mg2 %
Pantothenic acid [Vitamin B5]0.115 mg2 %
Vitamin B6 0.091 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]6.46 mcg2 %
  Folate, food 6.46 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 11.40 mg1 %
Copper 0.16 mg18 %
Iron 1.23 mg7 %
Magnesium 8.74 mg2 %
Manganese 0.229 mg10 %
Phosphorus 14.44 mg1 %
Potassium 156.94 mg3 %
Selenium 0.11 mcg0 %
Sodium 3.80 mg0 %
Zinc 0.13 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.98 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.73 g2 %
  Fiber 0.95 g3 %
  Net carbs 3.78 g

Fats and Fatty Acids
Potatoes, skin, raw, fatty acids by type
NutrientAmount DV
Fat 0.038 g0 %
  Saturated fatty acids 0.010 g0 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.006 g
    Octadecanoic acid 0.002 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.001 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.016 g
    Octadecadienoic acid 0.012 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.61 g
Water 31.65 g

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Potatoes, skin, raw contains 22 calories per 38 g serving. This serving contains 0 g of fat, 1 g of protein and 4.7 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Potatoes, skin, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Potatoes, skin, raw contains 0.00 mcg vitamin A, 4.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.23 mg of iron, 11.40 mg of calcium, 157 mg of potassium. Potatoes, skin, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, skin, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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