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potatoes

Potatoes, solids and liquids, canned

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Nutrition Facts
Portion Size300 g
Amount Per Portion132
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 651mg 28 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 4.2g 15 %
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 117mg 9 %
Iron 2.2mg 12 %
Potassium 615mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, solids and liquids, canned nutrition facts and analysis per 1 cup, whole (300 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]2.667 mg17 %
Pantothenic acid [Vitamin B5]0.522 mg10 %
Vitamin B6 0.411 mg24 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.8 mg25 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 117.00 mg9 %
Copper 0.21 mg23 %
Iron 2.16 mg12 %
Magnesium 42.00 mg10 %
Manganese 0.213 mg9 %
Phosphorus 66.00 mg5 %
Potassium 615.00 mg13 %
Selenium 2.10 mcg4 %
Sodium 651.00 mg28 %
Zinc 1.17 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.60 g7 %
  Alanine 0.111 g
  Arginine 0.168 g
  Aspartic acid 0.885 g
  Cystine 0.045 g
  Glutamic acid 0.606 g
  Glycine 0.108 g
  Histidine 0.078 g7 %
  Isoleucine 0.144 g9 %
  Leucine 0.216 g6 %
  Lysine 0.219 g7 %
  Methionine 0.057 g
  Phenylalanine 0.162 g
  Proline 0.129 g
  Serine 0.156 g
  Threonine 0.129 g8 %
  Tryptophan 0.054 g13 %
  Tyrosine 0.135 g
  Valine 0.204 g10 %
  Phenylalanine + Tyrosine 0.297 g11 %
  Methionine + Cysteine 0.057 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.67 g11 %
  Fiber 4.20 g15 %
  Net carbs 25.47 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.330 g0 %
  Saturated fatty acids 0.087 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 0.054 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.006 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.144 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.105 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.94 g
Water 263.49 g

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Potatoes, solids and liquids, canned contains 132 calories per 300 g serving. This serving contains 0.3 g of fat, 3.6 g of protein and 30 g of carbohydrate. The latter is g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Potatoes, solids and liquids, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 300 g of Potatoes, solids and liquids, canned contains 0.00 mcg vitamin A, 22.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.16 mg of iron, 117.00 mg of calcium, 615 mg of potassium. Potatoes, solids and liquids, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, solids and liquids, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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