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puddings

Puddings, prepared with whole milk, dry mix, rice

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Nutrition Facts
Portion Size100 g
Amount Per Portion121
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 1.7g 8 %
Cholesterol 11mg 4 %
Sodium 108mg 5 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 0.1g 0 %
Protein 3.3g 7 %
Vitamin D 0.8mcg 4 %
Calcium 103mg 8 %
Iron 0.4mg 2 %
Potassium 128mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, prepared with whole milk, dry mix, rice nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.00 mcg3 %
  Carotene, beta 15.00 mcg
  Retinol 28.00 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.138 mg11 %
Niacin [Vitamin B3]0.441 mg3 %
Pantothenic acid [Vitamin B5]0.283 mg6 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.80 mcg4 %

Minerals
NutrientAmount DV
Calcium 103.00 mg8 %
Copper 0.02 mg2 %
Iron 0.37 mg2 %
Magnesium 13.00 mg3 %
Manganese 0.059 mg3 %
Phosphorus 85.00 mg7 %
Potassium 128.00 mg3 %
Selenium 1.80 mcg3 %
Sodium 108.00 mg5 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.25 g6 %
  Alanine 0.095 g
  Arginine 0.100 g
  Aspartic acid 0.210 g
  Cystine 0.025 g
  Glutamic acid 0.577 g
  Glycine 0.059 g
  Histidine 0.075 g7 %
  Isoleucine 0.167 g11 %
  Leucine 0.270 g8 %
  Lysine 0.219 g7 %
  Methionine 0.070 g
  Phenylalanine 0.133 g
  Proline 0.267 g
  Serine 0.150 g
  Threonine 0.125 g8 %
  Tryptophan 0.039 g10 %
  Tyrosine 0.133 g
  Valine 0.184 g9 %
  Phenylalanine + Tyrosine 0.266 g10 %
  Methionine + Cysteine 0.070 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.68 g8 %
  Fiber 0.10 g0 %
  Net carbs 20.58 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.820 g4 %
  Saturated fatty acids 1.682 g8 %
    Butanoic acid 0.091 g
    Decanoic acid 0.070 g
    Dodecanoic acid 0.079 g
    Hexadecanoic acid 0.737 g
    Hexanoic acid 0.054 g
    Octadecanoic acid 0.339 g
    Octanoic acid 0.031 g
    Tetradecanoic acid 0.282 g
  Monounsaturated fatty acids 0.767 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.063 g
    Octadecenoic acid 0.704 g
  Polyunsaturated fatty acids 0.104 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.063 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.041 g

Sterols
NutrientAmount DV
Cholesterol 11.00 mg4 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.81 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.42 g

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Puddings, prepared with whole milk, dry mix, rice contains 121 calories per 100 g serving. This serving contains 2.8 g of fat, 3.3 g of protein and 21 g of carbohydrate. The latter is g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with whole milk, dry mix, rice contains 1.7 g of saturated fat and 11 mg of cholesterol per serving. 100 g of Puddings, prepared with whole milk, dry mix, rice contains 29.00 mcg vitamin A, 0.7 mg vitamin C, 0.80 mcg vitamin D as well as 0.37 mg of iron, 103.00 mg of calcium, 128 mg of potassium. Puddings, prepared with whole milk, dry mix, rice belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, prepared with whole milk, dry mix, rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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